Grilled Chicken and Shrimp Kebabs with Lemon and Garlic

Gluten Free
Dairy Free
Health score
20%
Grilled Chicken and Shrimp Kebabs with Lemon and Garlic
45 min.
6
255kcal

Suggestions

Ingredients

  • servings baby lettuces 
  • 12  chicken tenderloins 
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • tablespoons lemon zest finely grated
  • 0.7 cup olive oil 
  • 24 large shrimp frozen thawed deveined uncooked unpeeled ( if )

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Thread 4 shrimp on each of 6 metal skewers; place on rimmed baking sheet. Loosely thread 2 chicken tenders on each of 6 metal skewers; place on another rimmed baking sheet.
  2. Whisk lemon juice, lemon peel, and garlic in medium bowl; slowly whisk in oil. Season marinade with salt and pepper.
  3. Pour marinade over skewers, dividing equally.
  4. Prepare barbecue (medium-high heat). Arrange lettuces on large platter. Grill chicken until cooked through, about 5 minutes per side. Grill shrimp until pink on outside and opaque in center, about 4 minutes per side.
  5. Remove kebabs from grill; place atop lettuce.
  6. Serve with Tomato-Avocado Salsaand Chipotle Aioli.

Nutrition Facts

Calories255kcal
Protein52.75%
Fat28.22%
Carbs19.03%

Properties

Glycemic Index
12.39
Glycemic Load
2.89
Inflammation Score
-7
Nutrition Score
19.650869636432%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:254.57kcal
12.73%
Fat:7.93g
12.2%
Saturated Fat:1.33g
8.3%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:7.62g
2.77%
Sugar:4.55g
5.05%
Cholesterol:128.4mg
42.8%
Sodium:167.75mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.34g
66.68%
Vitamin B3:11.97mg
59.86%
Selenium:33.47µg
47.82%
Vitamin C:38.34mg
46.47%
Vitamin B6:0.89mg
44.68%
Phosphorus:376.75mg
37.68%
Vitamin K:21.09µg
20.08%
Potassium:673.72mg
19.25%
Fiber:4.41g
17.62%
Vitamin B1:0.26mg
17.55%
Manganese:0.34mg
17.19%
Magnesium:65.29mg
16.32%
Copper:0.32mg
15.9%
Vitamin B5:1.53mg
15.3%
Zinc:2.04mg
13.59%
Folate:54.13µg
13.53%
Vitamin B2:0.2mg
11.79%
Vitamin A:586.53IU
11.73%
Iron:1.71mg
9.52%
Vitamin E:1mg
6.68%
Calcium:54.08mg
5.41%
Vitamin B12:0.2µg
3.33%
Source:Epicurious