Grilled Chicken-and-Strawberry Salad

Gluten Free
Low Fod Map
Health score
54%
Grilled Chicken-and-Strawberry Salad
38 min.
4
385kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • 0.3 cup brown sugar light
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless
  • 0.3 cup slivered almonds toasted sliced
  • cups pkt spinach 
  • cups strawberries fresh halved
  • servings strawberry vinaigrette 

Equipment

  • frying pan
  • grill
  • wax paper
  • grill pan

Directions

  1. Melt butter in a large nonstick skillet. Stir in almonds, sugar, and 1 tablespoon water. Cook, stirring constantly, 2 minutes or until sugar melts and coats almonds. Spoon almonds onto wax paper, and set aside.
  2. Preheat grill to medium-high heat (350 to 40
  3. or grill pan over medium-high heat.
  4. Brush oil evenly on chicken; sprinkle with salt and pepper. Grill chicken, turning once, 10 minutes or until cooked through.
  5. Cut into strips.
  6. Toss spinach with Strawberry Vinaigrette to taste. Top with chicken strips, strawberries, and reserved sugared almonds.

Nutrition Facts

Calories385kcal
Protein29.27%
Fat36.3%
Carbs34.43%

Properties

Glycemic Index
51
Glycemic Load
5.28
Inflammation Score
-10
Nutrition Score
38.353043514749%

Flavonoids

Cyanidin
3.85mg
Petunidin
0.24mg
Delphinidin
0.67mg
Malvidin
0.02mg
Pelargonidin
53.68mg
Peonidin
0.11mg
Catechin
6.83mg
Epigallocatechin
1.92mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.32mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.02mg
Naringenin
0.6mg
Luteolin
0.45mg
Isorhamnetin
0.24mg
Kaempferol
4.94mg
Myricetin
0.3mg
Quercetin
4.81mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:385kcal
19.25%
Fat:16.06g
24.71%
Saturated Fat:4.24g
26.48%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:27.49g
9.99%
Sugar:24.55g
27.27%
Cholesterol:83.61mg
27.87%
Sodium:363.77mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.27%
Vitamin K:297.46µg
283.29%
Vitamin C:145.22mg
176.03%
Vitamin A:5817.99IU
116.36%
Manganese:1.62mg
80.98%
Vitamin B3:13.4mg
66.99%
Selenium:38.22µg
54.6%
Vitamin B6:1.08mg
54.17%
Folate:177.04µg
44.26%
Phosphorus:363.84mg
36.38%
Potassium:1170.62mg
33.45%
Vitamin E:4.99mg
33.27%
Magnesium:130.72mg
32.68%
Fiber:6.8g
27.19%
Vitamin B2:0.38mg
22.27%
Vitamin B5:1.99mg
19.87%
Iron:3.4mg
18.86%
Copper:0.31mg
15.66%
Calcium:137.17mg
13.72%
Vitamin B1:0.19mg
12.65%
Zinc:1.57mg
10.45%
Vitamin B12:0.23µg
3.92%
Source:My Recipes