Grilled Chicken and Tomato Salad

Gluten Free
Health score
24%
Grilled Chicken and Tomato Salad
20 min.
4
420kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 teaspoon pepper black
  • cup multicolored cherry tomatoes halved
  • 0.5 cup goat cheese crumbled
  • 10  kalamata olives pitted chopped
  • 0.3 cup olive oil and vinegar salad dressing divided
  • 0.3 cup onion red thinly sliced
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Coat pan with cooking spray.
  3. Place chicken in pan; cook 6 minutes on each side or until done.
  4. While chicken cooks, combine arugula, tomatoes, onion, 3 tablespoons dressing, and olives; toss gently. Arrange about 1 cup salad on each of 4 plates; top each with 2 tablespoons cheese.
  5. Brush chicken with remaining 1 tablespoon dressing.
  6. Cut chicken into slices. Arrange 1 sliced chicken breast half on each salad.

Nutrition Facts

Calories420kcal
Protein40.92%
Fat55.42%
Carbs3.66%

Properties

Glycemic Index
22.75
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
24.395217838495%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.58mg
Kaempferol
8.79mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:419.93kcal
21%
Fat:25.64g
39.44%
Saturated Fat:7.2g
44.99%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.61g
0.95%
Sugar:2.17g
2.41%
Cholesterol:121.91mg
40.64%
Sodium:614.62mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.59g
85.18%
Vitamin B3:18.17mg
90.87%
Selenium:55.63µg
79.48%
Vitamin B6:1.41mg
70.41%
Phosphorus:456.77mg
45.68%
Vitamin K:37.66µg
35.86%
Vitamin B5:2.79mg
27.9%
Potassium:830.82mg
23.74%
Vitamin A:1159.73IU
23.19%
Vitamin E:3.02mg
20.12%
Vitamin B2:0.31mg
18.31%
Vitamin C:15.02mg
18.21%
Magnesium:66.19mg
16.55%
Copper:0.32mg
15.91%
Iron:1.95mg
10.81%
Vitamin B1:0.16mg
10.66%
Folate:41.52µg
10.38%
Manganese:0.2mg
10.12%
Calcium:100.61mg
10.06%
Zinc:1.44mg
9.6%
Vitamin B12:0.39µg
6.57%
Fiber:1.19g
4.77%
Vitamin D:0.28µg
1.89%