Grilled Chicken and Vegetable Hero

Dairy Free
Health score
24%
Grilled Chicken and Vegetable Hero
45 min.
4
389kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and wholesome meal? Look no further than this Grilled Chicken and Vegetable Hero! This delightful dish is not only dairy-free but also packed with vibrant flavors and nutritious ingredients, making it a perfect choice for anyone looking to enjoy a healthy yet satisfying meal.

In just 45 minutes, you can whip up this mouthwatering hero that serves four people, with each serving containing only 389 calories. Imagine tender grilled chicken cutlets paired with a medley of grilled vegetables like zucchini, eggplant, and bell peppers, all nestled in a whole-wheat hoagie roll. The addition of fresh basil and a zesty olive tapenade brings a burst of flavor that will tantalize your taste buds.

This recipe is versatile enough to be enjoyed for lunch, dinner, or even as a hearty main course at your next gathering. Whether you're a seasoned cook or just starting out, this Grilled Chicken and Vegetable Hero is sure to impress your family and friends. So fire up that grill and get ready to savor a delicious meal that’s as good for your body as it is for your palate!

Ingredients

  • 16 oz chicken cutlets 
  • oz eggplant thinly sliced lengthwise
  • 0.5 cup basil fresh
  • teaspoons olive oil divided
  • teaspoons olive tapenade store-bought
  • oz and orange peppers red quartered
  • servings salt and pepper freshly ground
  • 12 oz portugese rolls whole-wheat split
  • oz zucchini thinly sliced lengthwise

Equipment

  • grill
  • grill pan

Directions

  1. Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
  2. Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
  3. Slice chicken.
  4. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.

Nutrition Facts

Calories389kcal
Protein32.97%
Fat20.74%
Carbs46.29%

Properties

Glycemic Index
55
Glycemic Load
28.46
Inflammation Score
-8
Nutrition Score
23.041739059531%

Flavonoids

Delphinidin
30.37mg
Luteolin
0.26mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:388.74kcal
19.44%
Fat:8.87g
13.65%
Saturated Fat:1.12g
6.99%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:41g
14.91%
Sugar:8.94g
9.94%
Cholesterol:72.57mg
24.19%
Sodium:680.59mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.74g
63.49%
Iron:13.66mg
75.89%
Vitamin C:62.19mg
75.38%
Vitamin B3:12.63mg
63.14%
Vitamin B6:1.05mg
52.69%
Selenium:36.5µg
52.15%
Vitamin A:1588.55IU
31.77%
Phosphorus:270.15mg
27.01%
Potassium:673.36mg
19.24%
Vitamin B5:1.91mg
19.14%
Vitamin K:19.03µg
18.12%
Fiber:3.56g
14.25%
Magnesium:46.58mg
11.64%
Manganese:0.23mg
11.6%
Vitamin B2:0.19mg
11.27%
Folate:40.74µg
10.18%
Vitamin E:1.48mg
9.89%
Vitamin B1:0.12mg
8.21%
Zinc:0.94mg
6.24%
Copper:0.09mg
4.66%
Vitamin B12:0.23µg
3.78%
Calcium:29.49mg
2.95%
Source:My Recipes