Grilled Chicken and Vegetable Salad

Gluten Free
Health score
21%
Grilled Chicken and Vegetable Salad
20 min.
4
284kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Grilled Chicken and Vegetable Salad! Perfectly gluten-free and ready in just 20 minutes, this dish is ideal for a light lunch, a satisfying side, or even a main course that will impress your family and friends.

Imagine tender, juicy chicken breast tenders grilled to perfection, paired with vibrant, fresh vegetables like zucchini, red onion, and succulent Roma tomatoes. The smoky flavor from the grill enhances the natural sweetness of the veggies, creating a delightful contrast with the savory chicken. Tossed together with a light balsamic vinaigrette, this salad is not only bursting with flavor but also packed with nutrients.

With each bite, you’ll enjoy a wonderful balance of protein, healthy fats, and fresh greens, making it a wholesome choice for any meal. The addition of baby arugula and crumbled feta cheese adds a peppery kick and creamy texture that elevates this dish to a whole new level. Whether you’re looking to maintain a healthy lifestyle or simply want a refreshing meal, this Grilled Chicken and Vegetable Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • lb chicken breast uncooked (not breaded)
  • tablespoons balsamic vinaigrette light
  • oz zucchini cut in half lengthwise
  • medium onion red cut into 1/4-inch-thick slices
  •  plum tomatoes cut in half (Roma)
  • cups baby arugula 
  • oz feta cheese crumbled

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack.
  3. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender.
  4. Add tomato halves to grill for last 4 minutes of cooking time.
  5. Remove chicken and vegetables from grill.
  6. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  7. In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing.
  8. Add arugula and cheese; toss gently.

Nutrition Facts

Calories284kcal
Protein39.05%
Fat46.89%
Carbs14.06%

Properties

Glycemic Index
34.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
20.734782651715%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
10.7mg
Myricetin
0.09mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:283.61kcal
14.18%
Fat:14.62g
22.49%
Saturated Fat:2.56g
16.01%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.6g
2.76%
Sugar:5.7g
6.34%
Cholesterol:78.88mg
26.29%
Sodium:465.42mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin B3:12.65mg
63.23%
Selenium:37.69µg
53.84%
Vitamin B6:1.08mg
53.82%
Vitamin K:40.5µg
38.57%
Phosphorus:322.02mg
32.2%
Vitamin C:26.54mg
32.17%
Vitamin A:1406.24IU
28.12%
Potassium:869.74mg
24.85%
Vitamin B5:2.02mg
20.2%
Magnesium:64.71mg
16.18%
Manganese:0.32mg
16.09%
Folate:64.04µg
16.01%
Vitamin B2:0.27mg
15.97%
Calcium:112.83mg
11.28%
Vitamin B1:0.16mg
10.52%
Fiber:2.26g
9.03%
Zinc:1.34mg
8.91%
Iron:1.34mg
7.44%
Copper:0.13mg
6.65%
Vitamin B12:0.35µg
5.78%
Vitamin E:0.77mg
5.1%