Grilled Chicken and Vegetable Salad

Gluten Free
Health score
21%
Grilled Chicken and Vegetable Salad
20 min.
4
284kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Grilled Chicken and Vegetable Salad! Perfectly gluten-free and ready in just 20 minutes, this dish is ideal for a light lunch, a satisfying side, or even a main course that will impress your family and friends.

Imagine succulent chicken breast tenders grilled to perfection, paired with vibrant, fresh vegetables like zucchini, red onion, and juicy Roma tomatoes. The smoky flavor from the grill enhances the natural sweetness of the veggies, creating a delightful contrast with the tender chicken. Tossed together with a light balsamic vinaigrette and topped with crumbled feta cheese, this salad is not only visually appealing but also packed with flavor and nutrients.

With a caloric breakdown that emphasizes protein and healthy fats, this salad is a great choice for anyone looking to maintain a balanced diet without sacrificing taste. The combination of baby arugula adds a peppery kick, making each bite a refreshing experience. Whether you’re enjoying it as a light lunch or serving it as a main dish at your next gathering, this Grilled Chicken and Vegetable Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • cups baby arugula 
  • tablespoons balsamic vinaigrette light
  • lb chicken breast uncooked (not breaded)
  • oz feta cheese crumbled
  •  plum tomatoes cut in half (Roma)
  • medium onion red cut into 1/4-inch-thick slices
  • oz zucchini cut in half lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack.
  3. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender.
  4. Add tomato halves to grill for last 4 minutes of cooking time.
  5. Remove chicken and vegetables from grill.
  6. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  7. In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing.
  8. Add arugula and cheese; toss gently.

Nutrition Facts

Calories284kcal
Protein39.05%
Fat46.89%
Carbs14.06%

Properties

Glycemic Index
34.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
20.734782651715%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
10.7mg
Myricetin
0.09mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:283.61kcal
14.18%
Fat:14.62g
22.49%
Saturated Fat:2.56g
16.01%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.6g
2.76%
Sugar:5.7g
6.34%
Cholesterol:78.88mg
26.29%
Sodium:465.42mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin B3:12.65mg
63.23%
Selenium:37.69µg
53.84%
Vitamin B6:1.08mg
53.82%
Vitamin K:40.5µg
38.57%
Phosphorus:322.02mg
32.2%
Vitamin C:26.54mg
32.17%
Vitamin A:1406.24IU
28.12%
Potassium:869.74mg
24.85%
Vitamin B5:2.02mg
20.2%
Magnesium:64.71mg
16.18%
Manganese:0.32mg
16.09%
Folate:64.04µg
16.01%
Vitamin B2:0.27mg
15.97%
Calcium:112.83mg
11.28%
Vitamin B1:0.16mg
10.52%
Fiber:2.26g
9.03%
Zinc:1.34mg
8.91%
Iron:1.34mg
7.44%
Copper:0.13mg
6.65%
Vitamin B12:0.35µg
5.78%
Vitamin E:0.77mg
5.1%