Grilled Chicken and Veggies with Chimichurri Sauce

Health score
31%
Grilled Chicken and Veggies with Chimichurri Sauce
20 min.
4
230kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • servings chimichurri sauce 
  •  bell pepper red cut into 2-inch-squares
  •  onion red cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  •  baby squash yellow cut into 1/4-inch slices

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Coat chicken and vegetables with cooking spray; sprinkle with salt and pepper.
  3. Place chicken and vegetables on a grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done; grill vegetables 3 minutes on each side.
  4. Serve chicken with Chimichurri Sauce.

Nutrition Facts

Calories230kcal
Protein67%
Fat18.71%
Carbs14.29%

Properties

Glycemic Index
30.75
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
24.888261167899%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:230.17kcal
11.51%
Fat:4.71g
7.24%
Saturated Fat:1.04g
6.5%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:5.85g
2.13%
Sugar:4.8g
5.34%
Cholesterol:108.86mg
36.29%
Sodium:504.3mg
21.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Vitamin B3:18.54mg
92.72%
Vitamin B6:1.61mg
80.4%
Selenium:54.81µg
78.3%
Vitamin C:58.82mg
71.29%
Phosphorus:410.55mg
41.05%
Potassium:992.42mg
28.35%
Vitamin B5:2.71mg
27.07%
Vitamin A:1180.42IU
23.61%
Vitamin B2:0.34mg
20.14%
Magnesium:67.64mg
16.91%
Manganese:0.3mg
14.92%
Folate:54.18µg
13.54%
Vitamin B1:0.18mg
12.33%
Zinc:1.4mg
9.3%
Fiber:2.23g
8.93%
Iron:1.18mg
6.58%
Vitamin E:0.92mg
6.13%
Copper:0.12mg
5.76%
Vitamin B12:0.34µg
5.67%
Vitamin K:5.26µg
5.01%
Calcium:32.9mg
3.29%
Vitamin D:0.17µg
1.13%