Meal
Lunch
Breakfast
Dinner
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Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Grilled Chicken and Veggies with Chimichurri Sauce
Grilled Chicken and Veggies with Chimichurri Sauce
Health score
31%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 8 min.
Cooking: 12 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 327g
Price Per Serving: 2.19$
230kcal
Nutrition
Calories: 230kcal
Protein: 67%
Fat: 18.71%
Carbs: 14.29%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black
4
servings
chimichurri sauce
1
bell pepper
red cut into 2-inch-squares
1
onion
red cut into 1/4-inch slices
0.5
teaspoon
salt
24
ounce
chicken breast halves
boneless skinless
2
baby squash
yellow cut into 1/4-inch slices
Equipment
grill
Directions
Prepare grill.
Coat chicken and vegetables with cooking spray; sprinkle with salt and pepper.
Place chicken and vegetables on a grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done; grill vegetables 3 minutes on each side.
Serve chicken with Chimichurri Sauce.
Nutrition Facts
Calories
230kcal
Protein
67%
Fat
18.71%
Carbs
14.29%
Properties
Glycemic Index
30.75
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
24.888261167899%
Flavonoids
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg
Nutrients
percent of daily need
Calories:
230.17kcal
11.51%
Fat:
4.71g
7.24%
Saturated Fat:
1.04g
6.5%
Carbohydrates:
8.09g
2.7%
Net Carbohydrates:
5.85g
2.13%
Sugar:
4.8g
5.34%
Cholesterol:
108.86mg
36.29%
Sodium:
504.3mg
21.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.93g
75.86%
Vitamin B3:
18.54mg
92.72%
Vitamin B6:
1.61mg
80.4%
Selenium:
54.81µg
78.3%
Vitamin C:
58.82mg
71.29%
Phosphorus:
410.55mg
41.05%
Potassium:
992.42mg
28.35%
Vitamin B5:
2.71mg
27.07%
Vitamin A:
1180.42IU
23.61%
Vitamin B2:
0.34mg
20.14%
Magnesium:
67.64mg
16.91%
Manganese:
0.3mg
14.92%
Folate:
54.18µg
13.54%
Vitamin B1:
0.18mg
12.33%
Zinc:
1.4mg
9.3%
Fiber:
2.23g
8.93%
Iron:
1.18mg
6.58%
Vitamin E:
0.92mg
6.13%
Copper:
0.12mg
5.76%
Vitamin B12:
0.34µg
5.67%
Vitamin K:
5.26µg
5.01%
Calcium:
32.9mg
3.29%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Chicken
Chicken Breasts
Whole 30
Father's Day
4th Of July
Summer
South American
Latin American
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples