Grilled Chicken Bánh Mì

Dairy Free
Health score
15%
Grilled Chicken Bánh Mì
45 min.
4
454kcal

Suggestions


Are you ready to embark on a culinary adventure that combines bold flavors with a fresh twist? Look no further than this Dairy-Free Grilled Chicken Bánh Mì! This Vietnamese-inspired sandwich is a delightful fusion of textures and tastes that will tantalize your taste buds and leave you craving more.

Imagine sinking your teeth into perfectly grilled chicken, marinated with aromatic Chinese five-spice and a touch of savory soy sauce. Each bite is complemented by the crunch of fresh vegetables, like crisp cucumber and vibrant carrot matchsticks, all enhanced by a kick of red Fresno chile. With an array of fragrant herbs like cilantro, Thai basil, and mint, every mouthful is a burst of freshness that celebrates the essence of Vietnamese cuisine.

Ready in just 45 minutes, this delicious dish is perfect for lunch, dinner, or any time you want to impress your family and friends with a homemade meal that’s both satisfying and nourishing. With only 454 calories per serving, you can enjoy a balanced meal without any dairy worries, making it suitable for those with dietary restrictions.

Bring the streets of Vietnam to your kitchen and delight in the process of creating your very own Grilled Chicken Bánh Mì. Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and full of flavor. Grab your apron, fire up the grill, and let’s make a meal that’s as exciting to prepare as it is to eat!

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • medium carrots cut into thin matchsticks
  • servings cilantro leaves 
  • 0.5  cucumber english cut into 2-in. matchsticks
  • tablespoon vietnamese fish sauce 
  • tablespoons hoisin sauce divided
  • ounces jicama cut into matchsticks
  • tablespoons juice of lime 
  • tablespoon soya sauce reduced-sodium
  • 0.3 cup mayonnaise 
  •  jalapeño chile red halved lengthwise sliced
  •  sandwich rolls sweet split cut into 4 equal lengths and lengthwise
  • tablespoons vegetable oil divided
  •  boned 

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Heat a grill to medium (350 to 450). With a sharp knife, halve chicken pieces horizontally almost all the way through, then open up like a book. Put chicken in a bowl and add 2 tbsp. hoisin, the five-spice, soy sauce, and 1 tbsp. oil, tossing to coat.
  2. Grill chicken, turning once, until cooked through, about 10 minutes.
  3. Let rest 10 minutes, then slice diagonally into wide chunks.
  4. Mix remaining 2 tbsp. hoisin and 1 tbsp. oil, the lime juice, and fish sauce in a small bowl; set aside.
  5. Spread the bottom of the cut side of each roll with 1 tbsp. mayo. Fill sandwiches with chicken. Top each with cucumber, carrot, jicama, chile slices, and herbs.
  6. Drizzle each sandwich with some of the reserved lime dressing (you may have some left over).

Nutrition Facts

Calories454kcal
Protein17.39%
Fat43.59%
Carbs39.02%

Properties

Glycemic Index
40.46
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
20.366086879502%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:454.1kcal
22.7%
Fat:21.95g
33.78%
Saturated Fat:3.47g
21.66%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:40.2g
14.62%
Sugar:7.81g
8.68%
Cholesterol:42.52mg
14.17%
Sodium:1234.23mg
53.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.41%
Selenium:41.78µg
59.69%
Vitamin A:2701.65IU
54.03%
Vitamin B3:8.98mg
44.88%
Vitamin K:44.64µg
42.52%
Vitamin B6:0.55mg
27.57%
Vitamin B1:0.35mg
23.04%
Manganese:0.44mg
21.97%
Phosphorus:216.55mg
21.66%
Vitamin B2:0.34mg
19.72%
Vitamin C:16.14mg
19.57%
Folate:76.51µg
19.13%
Iron:2.96mg
16.44%
Fiber:4.03g
16.1%
Magnesium:57.86mg
14.46%
Potassium:498.88mg
14.25%
Vitamin B5:1.29mg
12.93%
Vitamin E:1.71mg
11.38%
Copper:0.19mg
9.29%
Calcium:87.98mg
8.8%
Zinc:1.19mg
7.91%
Vitamin B12:0.15µg
2.52%
Source:My Recipes