Grilled Chicken BLT Sandwiches

Gluten Free
Dairy Free
Health score
15%
Grilled Chicken BLT Sandwiches
20 min.
2
425kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Grilled Chicken BLT Sandwich? This mouthwatering recipe is not only gluten-free and dairy-free, but it also comes together in just 20 minutes, making it the perfect choice for a quick yet indulgent meal. Imagine biting into crispy bacon, juicy grilled chicken, and fresh vegetables, all nestled between perfectly toasted slices of bread. It's a classic combination that never goes out of style!

Whether you're looking for a hearty lunch, a main course for dinner, or a delightful dish to impress your friends, this sandwich has you covered. With a caloric count of 425 kcal per serving, it strikes a great balance between flavor and nutrition. The secret lies in the simple yet flavorful ingredients, including a sprinkle of dried Italian seasoning that enhances the chicken's natural taste.

Perfect for any occasion, this Grilled Chicken BLT Sandwich is sure to become a favorite in your household. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s not only quick to prepare but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • slices bacon 
  •  chicken breast boneless skinless
  • 0.5 teaspoon seasoning dried italian
  • slices vienna bread toasted
  • tablespoons mayonnaise 
  •  romaine leaves 
  • small tomatoes sliced

Equipment

  • paper towels
  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp.
  2. Drain on paper towels.
  3. Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast.
  4. Sprinkle chicken with Italian seasoning.
  5. Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  6. Spread toasted bread slices with mayonnaise.
  7. Layer lettuce, tomato, chicken and bacon between toast slices.

Nutrition Facts

Calories425kcal
Protein29.21%
Fat67.42%
Carbs3.37%

Properties

Glycemic Index
46.5
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
19.254347884137%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:425.21kcal
21.26%
Fat:31.36g
48.25%
Saturated Fat:8.29g
51.82%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.53g
0.92%
Sugar:1.54g
1.71%
Cholesterol:108.98mg
36.33%
Sodium:537.96mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.15%
Vitamin B3:13.98mg
69.89%
Selenium:45.83µg
65.47%
Vitamin B6:1.03mg
51.63%
Vitamin A:2223.76IU
44.48%
Phosphorus:323.2mg
32.32%
Vitamin K:29.78µg
28.36%
Vitamin B5:1.93mg
19.31%
Potassium:670.73mg
19.16%
Vitamin B1:0.24mg
15.91%
Vitamin C:11.92mg
14.45%
Magnesium:44.42mg
11.1%
Vitamin B2:0.19mg
11.1%
Zinc:1.37mg
9.11%
Manganese:0.17mg
8.58%
Vitamin E:1.28mg
8.51%
Vitamin B12:0.48µg
8.05%
Iron:1.17mg
6.49%
Folate:22.43µg
5.61%
Copper:0.08mg
4.11%
Fiber:1g
3.99%
Calcium:30.34mg
3.03%
Vitamin D:0.33µg
2.19%