Grilled Chicken Breast

Dairy Free
Health score
23%
Grilled Chicken Breast
45 min.
4
505kcal

Suggestions


If you're looking for a delicious and satisfying main course that’s both healthy and easy to prepare, look no further than this Grilled Chicken Breast recipe! With a cooking time of just 45 minutes, this dish is perfect for a lunch or dinner that feels gourmet but won’t take up your entire evening. Each serving is packed with flavor and nutrition, boasting 505 calories that will fuel your day without the heaviness of cream or dairy.

This recipe shines with a variety of vibrant salsas and relishes, offering an explosion of flavors that cater to every palate. From the zesty Ginger-Nectarine Salsa to the smoky Roasted Poblano and Tomato Salsa, the side options are as exciting as the perfectly grilled chicken itself. The contrast of the tender, juicy chicken with these fresh, colorful accompaniments makes for a delightful culinary experience.

Not only is this dish family-friendly, serving four hungry diners, but it also aligns with a dairy-free lifestyle, making it accessible for those with dietary restrictions. You’ll impress your guests and family alike with this beautiful plate that celebrates summer grilling. So fire up the grill and get ready to experience a meal that’s as enjoyable to prepare as it is to eat!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings chow mein noodles 
  • servings regular corn 
  • servings salsa 
  • servings salsa 
  • servings salsa 
  • servings salsa 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle chicken with salt and freshly ground black pepper.
  3. Place chicken on grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done.
  4. Serve with desired salsa or relish.

Nutrition Facts

Calories505kcal
Protein38.03%
Fat11.99%
Carbs49.98%

Properties

Glycemic Index
21.88
Glycemic Load
7.96
Inflammation Score
-7
Nutrition Score
24.8113039421%

Nutrients percent of daily need

Calories:505.26kcal
25.26%
Fat:6.81g
10.48%
Saturated Fat:1.14g
7.15%
Carbohydrates:63.86g
21.29%
Net Carbohydrates:56.67g
20.61%
Sugar:9.38g
10.42%
Cholesterol:108.86mg
36.29%
Sodium:1678.47mg
72.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.6g
97.19%
Vitamin B3:20.47mg
102.36%
Vitamin B6:1.61mg
80.34%
Selenium:55.74µg
79.63%
Phosphorus:457.65mg
45.77%
Vitamin B5:3.29mg
32.94%
Potassium:1129.18mg
32.26%
Fiber:7.19g
28.74%
Magnesium:83.67mg
20.92%
Iron:3.33mg
18.48%
Vitamin A:868.62IU
17.37%
Manganese:0.32mg
15.77%
Vitamin B1:0.23mg
15.03%
Vitamin B2:0.26mg
15.01%
Vitamin E:1.96mg
13.04%
Zinc:1.72mg
11.48%
Vitamin C:8.71mg
10.56%
Copper:0.17mg
8.44%
Folate:29.66µg
7.41%
Vitamin K:6.23µg
5.93%
Vitamin B12:0.34µg
5.67%
Calcium:47.39mg
4.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes