Grilled Chicken Breasts and Linguica

Gluten Free
Dairy Free
Health score
3%
Grilled Chicken Breasts and Linguica
30 min.
8
354kcal

Suggestions

Ingredients

  • servings salt and coarse pepper 
  • handful flat parsley chopped
  •  optional: lemon juiced
  • 0.3 cup olive oil extra-virgin
  • 1.5 pounds linguica sausages 
  • tablespoons cooking sherry dry
  • pieces chicken breasts boneless skinless

Equipment

  • oven
  • baking pan
  • grill
  • grill pan

Directions

  1. Preheat oven to 375 degrees F. Preheat a grill pan over high heat.
  2. Season chicken with grill seasoning or salt and pepper.
  3. Combine lemon, sherry and oil in a shallow dish and turn chicken in the mixture to coat evenly. Score chicken 2 minutes on each side on grill.
  4. Transfer to a baking dish and set chicken into oven. Roast chicken for 15 minutes.
  5. Add linguica to hot grill pan and reduce heat to medium high. Grill 10 minutes to crisp casings and remove from heat. Pile chicken on serving plate and top with parsley. Pile linguica along side chicken and serve.

Nutrition Facts

Calories354kcal
Protein15.29%
Fat81.57%
Carbs3.14%

Properties

Glycemic Index
12.56
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
8.8852173867433%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
2.88mg
Hesperetin
3.79mg
Naringenin
0.1mg
Apigenin
1.09mg
Luteolin
0.27mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:354.1kcal
17.7%
Fat:31.78g
48.9%
Saturated Fat:8.8g
55%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:2.13g
0.77%
Sugar:0.46g
0.51%
Cholesterol:61.88mg
20.62%
Sodium:543.62mg
23.64%
Alcohol:0.58g
100%
Alcohol %:0.63%
100%
Protein:13.41g
26.81%
Vitamin K:30.09µg
28.66%
Vitamin B3:4.19mg
20.95%
Vitamin B1:0.25mg
16.39%
Vitamin B6:0.31mg
15.41%
Zinc:1.93mg
12.9%
Phosphorus:123.8mg
12.38%
Vitamin B12:0.72µg
12.08%
Vitamin C:8.67mg
10.51%
Iron:1.83mg
10.17%
Vitamin E:1.51mg
10.07%
Manganese:0.15mg
7.65%
Vitamin D:1.11µg
7.38%
Potassium:253.78mg
7.25%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.62mg
6.15%
Magnesium:18.54mg
4.63%
Copper:0.08mg
3.96%
Vitamin A:161.82IU
3.24%
Calcium:32.42mg
3.24%
Fiber:0.62g
2.48%
Folate:5.95µg
1.49%