Grilled Chicken Breasts with Cucumber-Peach Salsa

Gluten Free
Dairy Free
Health score
12%
Grilled Chicken Breasts with Cucumber-Peach Salsa
30 min.
4
256kcal

Suggestions


Looking for a delicious and refreshing dish that’s perfect for any meal? Look no further than our Grilled Chicken Breasts with Cucumber-Peach Salsa! This vibrant recipe combines the succulent flavors of grilled chicken with a delightful salsa that bursts with the sweetness of peaches and the crispness of cucumbers. It’s not just a feast for the taste buds; it’s also a feast for the eyes!

In just 30 minutes, you can whip up this gluten-free and dairy-free dish that serves four, making it an ideal choice for family dinners or casual gatherings with friends. The combination of juicy chicken and the zesty, fruity salsa creates a harmonious balance that will leave everyone asking for seconds. Plus, with only 256 calories per serving, you can indulge without the guilt!

Whether you’re enjoying it for lunch, dinner, or as a main course, this recipe is versatile enough to fit any occasion. The fresh mint adds a unique twist, elevating the dish to a whole new level of flavor. So fire up the grill and get ready to impress your guests with this mouthwatering meal that’s sure to become a new favorite in your recipe repertoire!

Ingredients

  • 0.5 cup cucumber chopped
  • tablespoon mint leaves dried fresh chopped
  • 0.8 cup nectarines peeled chopped
  • 0.3 cup peach preserves 
  • tablespoons onion red chopped
  • 0.3 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of the preserves, the mint, salt, onion and peach; set aside.
  2. Carefully spray grill rack with cooking spray.
  3. Place chicken on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with remaining peach preserves, until juice of chicken is clear when center of thickest part is cut (170F). Discard any remaining preserves.
  4. Serve chicken with salsa.

Nutrition Facts

Calories256kcal
Protein49.29%
Fat13.77%
Carbs36.94%

Properties

Glycemic Index
35
Glycemic Load
11.59
Inflammation Score
-4
Nutrition Score
15.12608679222%

Flavonoids

Cyanidin
0.57mg
Catechin
0.8mg
Epicatechin
0.68mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:255.69kcal
12.78%
Fat:3.81g
5.86%
Saturated Fat:0.81g
5.09%
Carbohydrates:23g
7.67%
Net Carbohydrates:21.98g
7.99%
Sugar:16.3g
18.11%
Cholesterol:90.72mg
30.24%
Sodium:323.24mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Vitamin B3:15.13mg
75.64%
Selenium:45.97µg
65.67%
Vitamin B6:1.09mg
54.51%
Phosphorus:315.88mg
31.59%
Vitamin B5:2.13mg
21.25%
Potassium:618.46mg
17.67%
Magnesium:43.9mg
10.97%
Vitamin B2:0.18mg
10.55%
Vitamin C:6.27mg
7.6%
Vitamin B1:0.11mg
7.52%
Zinc:0.95mg
6.31%
Copper:0.11mg
5.33%
Iron:0.86mg
4.75%
Vitamin B12:0.28µg
4.72%
Fiber:1.02g
4.06%
Manganese:0.08mg
4.04%
Vitamin A:196.71IU
3.93%
Folate:15.1µg
3.77%
Vitamin E:0.47mg
3.15%
Calcium:19.9mg
1.99%
Vitamin K:2.04µg
1.94%