Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon

Gluten Free
Dairy Free
Low Fod Map
Health score
54%
Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon
50 min.
4
336kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • teaspoon chili powder 
  • teaspoons hot sauce 
  •  juice of lemon 
  • teaspoon oregano dried
  • 12  roma tomatoes halved plum
  • servings salt 
  •  chicken breast halves boneless skinless
  • medium zucchini halved lengthwise

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
  2. Season chicken with salt and pepper and place on prepared baking sheet. Arrange tomatoes on second baking sheet. Arrange zucchini next to tomatoes, flesh side up. Season tomatoes and zucchini with salt and pepper. Season zucchini with lemon juice, lemon zest and oregano.
  3. Place everything in the oven and roast 30 minutes.
  4. In a blender, combine 6 roasted tomatoes, balsamic vinegar, hot sauce, and chili powder. Process until smooth.
  5. Serve 4 chicken breast halves with this meal, smothered in roasted tomato sauce.
  6. Serve half of the zucchini and reserve the extra chicken, tomatoes and zucchini for other meals.

Nutrition Facts

Calories336kcal
Protein62.29%
Fat18.73%
Carbs18.98%

Properties

Glycemic Index
35
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
35.830869767977%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.37mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:336.34kcal
16.82%
Fat:6.97g
10.73%
Saturated Fat:1.52g
9.52%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:11.27g
4.1%
Sugar:11.26g
12.51%
Cholesterol:144.64mg
48.21%
Sodium:544.05mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.19g
104.37%
Vitamin B3:25.65mg
128.27%
Vitamin B6:2.18mg
109.18%
Selenium:72.85µg
104.07%
Vitamin C:67.69mg
82.05%
Phosphorus:598.46mg
59.85%
Potassium:1825.56mg
52.16%
Vitamin A:2170.17IU
43.4%
Vitamin B5:3.81mg
38.08%
Manganese:0.65mg
32.6%
Magnesium:118.28mg
29.57%
Vitamin B2:0.46mg
26.82%
Vitamin K:27.42µg
26.12%
Folate:86.94µg
21.74%
Vitamin B1:0.31mg
20.43%
Fiber:4.63g
18.53%
Zinc:2.3mg
15.35%
Copper:0.29mg
14.41%
Iron:2.42mg
13.44%
Vitamin E:1.97mg
13.1%
Vitamin B12:0.45µg
7.53%
Calcium:74.23mg
7.42%
Vitamin D:0.23µg
1.51%