Grilled Chicken Breasts with Fresh Strawberry Salsa

Gluten Free
Health score
23%
Grilled Chicken Breasts with Fresh Strawberry Salsa
155 min.
4
400kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • tablespoons mint leaves fresh chopped
  • clove garlic minced
  • 0.3 cup olive oil 
  • tablespoons raspberry vinegar 
  • 0.3 cup onion red minced
  • servings salt and pepper to taste
  •  serrano chile minced seeded
  • 24 ounce chicken breast halves boneless skinless
  • 0.3 cup cup heavy whipping cream sour
  • cups strawberries fresh sliced
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • ziploc bags
  • meat tenderizer

Directions

  1. Pound the chicken breast halves with a meat mallet until 1/2 inch thick. Season with salt and pepper and place into a resealable plastic bag or small baking dish.
  2. Whisk together 1 serrano chile, garlic, chili powder, and 2 tablespoons raspberry vinegar in a small bowl.
  3. Whisk in the olive oil until incorporated, then pour the marinade over the chicken breasts, squeeze out excess air, and seal.
  4. Place into the refrigerator, and marinate for 2 to 3 hours.
  5. While the chicken marinates, toss the strawberries with the mint and sugar in a bowl. Cover, and refrigerate 1 hour, then fold in the remaining serrano chile, red onion, and 2 tablespoons raspberry vinegar. Season to taste with salt and pepper.
  6. Let the salsa stand at room temperature for 20 minutes before serving.
  7. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  8. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Cook the chicken on the grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side.
  9. Serve with the strawberry salsa and a dollop of sour cream.

Nutrition Facts

Calories400kcal
Protein37.65%
Fat47.77%
Carbs14.58%

Properties

Glycemic Index
51.77
Glycemic Load
6.2
Inflammation Score
-6
Nutrition Score
22.949130156766%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.19mg
Apigenin
0.15mg
Luteolin
0.4mg
Isorhamnetin
0.67mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
3.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:399.52kcal
19.98%
Fat:21.05g
32.38%
Saturated Fat:4.32g
26.97%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:12.34g
4.49%
Sugar:10.7g
11.88%
Cholesterol:117.34mg
39.11%
Sodium:406.77mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.33g
74.65%
Vitamin B3:18.18mg
90.88%
Selenium:55.58µg
79.39%
Vitamin B6:1.36mg
68.02%
Vitamin C:47.2mg
57.21%
Phosphorus:394.95mg
39.49%
Vitamin B5:2.6mg
25.99%
Potassium:814.28mg
23.27%
Manganese:0.39mg
19.74%
Vitamin E:2.73mg
18.23%
Magnesium:60mg
15%
Vitamin B2:0.23mg
13.42%
Vitamin K:11.04µg
10.51%
Vitamin B1:0.14mg
9.38%
Fiber:2.11g
8.45%
Vitamin A:418.06IU
8.36%
Zinc:1.22mg
8.16%
Folate:30.84µg
7.71%
Iron:1.3mg
7.21%
Vitamin B12:0.37µg
6.17%
Copper:0.11mg
5.34%
Calcium:47.7mg
4.77%
Vitamin D:0.17µg
1.13%
Source:Allrecipes