Grilled Chicken Breasts with Grapefruit Glaze

Gluten Free
Dairy Free
Health score
22%
Grilled Chicken Breasts with Grapefruit Glaze
45 min.
4
337kcal

Suggestions

Ingredients

  •  chicken breasts bone-in
  • tablespoon cooking oil 
  • cloves garlic minced
  • 0.5 cup grapefruit juice (from 1 grapefruit)
  • teaspoon 1 teaspoon grapefruit zest (from about 1/2 grapefruit) (from)
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons honey 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Light the grill. In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
  2. Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes. Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer.
  3. Remove.
  4. In a small stainless-steel saucepan, bring the remaining glaze to a boil. Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
  5. Menu Suggestions: Since the chicken breasts don't have a lot of sauce, serve a juicy vegetable such as grilled or sauted summer squash or zucchini alongside.
  6. Variation: Grilled Chicken Breasts with Citrus Glaze: Use a combination of citrus juices, such as orange, lemon, or lime, instead of all or part of the grapefruit juice.
  7. Wine Recommendation: The crisp acidity, effervescence, and moderate alcohol level of a brut Champagne from France or a sparkling wine from California will be perfect with the smokey taste here and with the high acidity of the grapefruit juice.

Nutrition Facts

Calories337kcal
Protein58.89%
Fat25.77%
Carbs15.34%

Properties

Glycemic Index
40.57
Glycemic Load
6.22
Inflammation Score
-4
Nutrition Score
21.475652111613%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:336.85kcal
16.84%
Fat:9.4g
14.46%
Saturated Fat:1.54g
9.64%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:12.42g
4.52%
Sugar:11.9g
13.22%
Cholesterol:144.64mg
48.21%
Sodium:554.16mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.3g
96.61%
Vitamin B3:23.69mg
118.43%
Selenium:72.63µg
103.75%
Vitamin B6:1.72mg
85.75%
Phosphorus:480.82mg
48.08%
Vitamin B5:3.27mg
32.69%
Potassium:897.99mg
25.66%
Magnesium:62.59mg
15.65%
Vitamin C:11.81mg
14.32%
Vitamin B2:0.23mg
13.66%
Vitamin B1:0.15mg
9.87%
Zinc:1.38mg
9.23%
Vitamin B12:0.45µg
7.53%
Vitamin E:1.05mg
6.97%
Iron:1.04mg
5.79%
Manganese:0.08mg
4.2%
Copper:0.07mg
3.58%
Vitamin K:3.18µg
3.03%
Folate:9.97µg
2.49%
Calcium:18.41mg
1.84%
Vitamin D:0.23µg
1.51%
Vitamin A:70.93IU
1.42%
Source:My Recipes