Grilled Chicken Breasts with Plum Salsa

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken Breasts with Plum Salsa
45 min.
4
180kcal

Suggestions

Grilled Chicken Breasts with Plum Salsa: A Flavorful, Gluten-Free, and Dairy-Free Delight

Are you in search of a delicious and healthy meal option that caters to your dietary restrictions? Look no further! This Grilled Chicken Breasts with Plum Salsa recipe is the perfect solution for you. Not only is it gluten-free and dairy-free, but it's also ready in just 45 minutes, making it a fantastic choice for a quick and satisfying lunch or dinner.

This recipe serves 4 individuals and each serving contains approximately 180 calories. The star of the dish is the succulent grilled chicken breast, which is seasoned to perfection with a blend of brown sugar, cider vinegar, cilantro, garlic powder, and ground cumin. The heat is kicked up a notch with a dash of hot sauce, ensuring a burst of flavors with every bite.

But that's not all – the plum salsa that accompanies the chicken takes this dish to the next level. Made with ripe plums, red onion, and a hint of salt, this salsa adds a sweet and tangy contrast to the savory chicken, creating a harmonious blend of flavors that will leave your taste buds dancing.

Preparing this dish is a breeze, requiring only a few simple steps. First, marinate the chicken breasts in the flavorful spice mixture. Then, grill or pan-fry the chicken to achieve that perfect, juicy texture. While the chicken is cooking, whip up the plum salsa in a bowl. Finally, serve the grilled chicken breasts with a generous dollop of the plum salsa, and enjoy this delightful meal that's sure to impress!

With a caloric breakdown of 55.7% protein, 27.45% fat, and 16.85% carbs, this Grilled Chicken Breasts with Plum Salsa recipe is not only delicious but also nutritious, making it a great choice for anyone looking to maintain a balanced diet. So why wait? Give this recipe a try and savor the flavors of a well-prepared, gluten-free, and dairy-free meal!

Ingredients

  • teaspoons brown sugar 
  • teaspoons apple cider vinegar 
  • tablespoons cilantro leaves dried fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • cup plums ripe chopped ( 2 plums)
  • tablespoons onion red chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  2. Heat the oil in a grill pan or nonstick skillet over medium heat.
  3. Add chicken; cook 6 minutes on each side or until done.
  4. While the chicken is cooking, combine remaining ingredients in a bowl.
  5. Serve with chicken.

Nutrition Facts

Calories180kcal
Protein55.7%
Fat27.45%
Carbs16.85%

Properties

Glycemic Index
36.92
Glycemic Load
1.72
Inflammation Score
-3
Nutrition Score
12.238695699236%

Flavonoids

Cyanidin
2.32mg
Peonidin
0.13mg
Catechin
1.19mg
Epigallocatechin
0.1mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.49mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:179.9kcal
8.99%
Fat:5.37g
8.26%
Saturated Fat:1g
6.25%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.7g
2.44%
Sugar:6.27g
6.97%
Cholesterol:72.57mg
24.19%
Sodium:503.02mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49%
Vitamin B3:12.02mg
60.12%
Selenium:36.4µg
52%
Vitamin B6:0.87mg
43.65%
Phosphorus:248.61mg
24.86%
Vitamin B5:1.68mg
16.83%
Potassium:504.3mg
14.41%
Magnesium:34.31mg
8.58%
Vitamin B2:0.13mg
7.48%
Vitamin K:7.66µg
7.3%
Vitamin C:5.91mg
7.17%
Vitamin B1:0.09mg
5.94%
Zinc:0.73mg
4.86%
Iron:0.7mg
3.91%
Vitamin A:193.51IU
3.87%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.52mg
3.48%
Manganese:0.06mg
3.22%
Copper:0.06mg
3.06%
Fiber:0.71g
2.85%
Folate:7.82µg
1.96%
Calcium:13.98mg
1.4%