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Grilled Chicken Breasts with Plum Salsa
Grilled Chicken Breasts with Plum Salsa
Gluten Free
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 1.26$
180kcal
Nutrition
Calories: 180kcal
Protein: 55.7%
Fat: 27.45%
Carbs: 16.85%
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Ingredients
2
teaspoons
brown sugar
2
teaspoons
apple cider vinegar
2
tablespoons
cilantro leaves
dried fresh chopped
0.3
teaspoon
garlic powder
0.5
teaspoon
ground cumin
0.3
teaspoon
hot sauce
1
cup
plums
ripe chopped ( 2 plums)
2
tablespoons
onion
red chopped
0.1
teaspoon
salt
0.5
teaspoon
salt
16
ounce
chicken breast halves
boneless skinless
2
teaspoons
vegetable oil
Equipment
bowl
frying pan
grill pan
Directions
To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
Heat the oil in a grill pan or nonstick skillet over medium heat.
Add chicken; cook 6 minutes on each side or until done.
While the chicken is cooking, combine remaining ingredients in a bowl.
Serve with chicken.
Nutrition Facts
Calories
180kcal
Protein
55.7%
Fat
27.45%
Carbs
16.85%
Properties
Glycemic Index
36.92
Glycemic Load
1.72
Inflammation Score
-3
Nutrition Score
12.238695699236%
Flavonoids
Cyanidin
2.32mg
Peonidin
0.13mg
Catechin
1.19mg
Epigallocatechin
0.1mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.49mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
179.9kcal
8.99%
Fat:
5.37g
8.26%
Saturated Fat:
1g
6.25%
Carbohydrates:
7.41g
2.47%
Net Carbohydrates:
6.7g
2.44%
Sugar:
6.27g
6.97%
Cholesterol:
72.57mg
24.19%
Sodium:
503.02mg
21.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.5g
49%
Vitamin B3:
12.02mg
60.12%
Selenium:
36.4µg
52%
Vitamin B6:
0.87mg
43.65%
Phosphorus:
248.61mg
24.86%
Vitamin B5:
1.68mg
16.83%
Potassium:
504.3mg
14.41%
Magnesium:
34.31mg
8.58%
Vitamin B2:
0.13mg
7.48%
Vitamin K:
7.66µg
7.3%
Vitamin C:
5.91mg
7.17%
Vitamin B1:
0.09mg
5.94%
Zinc:
0.73mg
4.86%
Iron:
0.7mg
3.91%
Vitamin A:
193.51IU
3.87%
Vitamin B12:
0.23µg
3.78%
Vitamin E:
0.52mg
3.48%
Manganese:
0.06mg
3.22%
Copper:
0.06mg
3.06%
Fiber:
0.71g
2.85%
Folate:
7.82µg
1.96%
Calcium:
13.98mg
1.4%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Plum
Gluten Free
Dairy Free
Father's Day
4th Of July
Summer
Mexican
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples