Grilled Chicken Breasts with Plum Salsa

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken Breasts with Plum Salsa
45 min.
4
180kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • teaspoons apple cider vinegar 
  • tablespoons cilantro leaves dried fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • cup plums ripe chopped ( 2 plums)
  • tablespoons onion red chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  2. Heat the oil in a grill pan or nonstick skillet over medium heat.
  3. Add chicken; cook 6 minutes on each side or until done.
  4. While the chicken is cooking, combine remaining ingredients in a bowl.
  5. Serve with chicken.

Nutrition Facts

Calories180kcal
Protein55.7%
Fat27.45%
Carbs16.85%

Properties

Glycemic Index
36.92
Glycemic Load
1.72
Inflammation Score
-3
Nutrition Score
12.238695699236%

Flavonoids

Cyanidin
2.32mg
Peonidin
0.13mg
Catechin
1.19mg
Epigallocatechin
0.1mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.49mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:179.9kcal
8.99%
Fat:5.37g
8.26%
Saturated Fat:1g
6.25%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.7g
2.44%
Sugar:6.27g
6.97%
Cholesterol:72.57mg
24.19%
Sodium:503.02mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49%
Vitamin B3:12.02mg
60.12%
Selenium:36.4µg
52%
Vitamin B6:0.87mg
43.65%
Phosphorus:248.61mg
24.86%
Vitamin B5:1.68mg
16.83%
Potassium:504.3mg
14.41%
Magnesium:34.31mg
8.58%
Vitamin B2:0.13mg
7.48%
Vitamin K:7.66µg
7.3%
Vitamin C:5.91mg
7.17%
Vitamin B1:0.09mg
5.94%
Zinc:0.73mg
4.86%
Iron:0.7mg
3.91%
Vitamin A:193.51IU
3.87%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.52mg
3.48%
Manganese:0.06mg
3.22%
Copper:0.06mg
3.06%
Fiber:0.71g
2.85%
Folate:7.82µg
1.96%
Calcium:13.98mg
1.4%