Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Gluten Free
Dairy Free
Health score
35%
Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette
50 min.
4
556kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons canola oil 
  • 32 ounces chicken breasts bone-in , skin on
  • tablespoons flat-leaf parsley finely chopped for garnish
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • large mushroom caps 
  • teaspoon whole-grain mustard 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to high.
  3. Brush both sides of the mushroom caps with 4 tablespoons of the canola oil and season with salt and pepper.
  4. Place on the grill, cap side down and grill until golden brown and slightly charred, 4 to 5 minutes. Turn the mushrooms over and continue cooking until just cooked through, 3 to 4 minutes longer.
  5. Remove from the grill and coarsely chop.
  6. Whisk together the shallots, vinegar, extra virgin olive oil and parsley in a medium bowl until combined and season with salt and pepper.
  7. Add the mushrooms and stir to coat.
  8. Let sit at room temperature for at least 15 minutes before serving.
  9. Brush both sides of the chicken with the remaining canola oil and season with salt and pepper.
  10. Place on the grill, skin side down and grill until golden brown, 4 to 5 minutes. Flip over, reduce the heat of the grill to medium, close the cover and continue grilling until just cooked through, about 7 minutes longer.
  11. Remove chicken from the grill and let rest 5 minutes before serving.
  12. Serve 1 breast per person topped with some of the shiitake vinaigrette.
  13. Garnish with parsley leaves.

Nutrition Facts

Calories556kcal
Protein35.64%
Fat61.71%
Carbs2.65%

Properties

Glycemic Index
44.5
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
27.325217371402%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:555.97kcal
27.8%
Fat:37.54g
57.75%
Saturated Fat:4.29g
26.81%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.97g
1.08%
Sugar:2.26g
2.51%
Cholesterol:145.15mg
48.38%
Sodium:283.64mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.78g
97.56%
Vitamin B3:24.39mg
121.97%
Selenium:74.01µg
105.72%
Vitamin B6:1.75mg
87.74%
Vitamin K:87.53µg
83.36%
Phosphorus:501.98mg
50.2%
Vitamin E:5.65mg
37.69%
Vitamin B5:3.52mg
35.15%
Potassium:931.25mg
26.61%
Magnesium:66.68mg
16.67%
Vitamin B2:0.27mg
15.86%
Zinc:1.56mg
10.38%
Vitamin B1:0.15mg
10.25%
Vitamin C:8.05mg
9.75%
Vitamin A:406.43IU
8.13%
Vitamin B12:0.45µg
7.56%
Iron:1.33mg
7.41%
Manganese:0.11mg
5.72%
Copper:0.1mg
4.87%
Folate:17.53µg
4.38%
Fiber:0.65g
2.59%
Calcium:21.79mg
2.18%
Vitamin D:0.3µg
1.98%