Grilled Chicken Breasts with Tomato-Basil Butter

Gluten Free
Dairy Free
Health score
12%
Grilled Chicken Breasts with Tomato-Basil Butter
30 min.
6
301kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than this mouthwatering recipe for Grilled Chicken Breasts with Tomato-Basil Butter! Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only delicious but also incredibly easy to prepare. In just 30 minutes, you can serve up a flavorful main course that will impress your family and friends.

The star of this recipe is the juicy, boneless skinless chicken breasts, seasoned with a delightful garlic-pepper blend that adds a burst of flavor with every bite. As the chicken grills to perfection, the aroma will have everyone gathering around the grill in anticipation. But what truly sets this dish apart is the luscious tomato-basil butter that you’ll whip up in no time. This rich and savory topping, made with fresh basil and tomato paste, complements the grilled chicken beautifully, creating a harmonious balance of flavors.

With each serving clocking in at just 301 calories, this dish is a guilt-free indulgence that’s perfect for lunch, dinner, or any gathering. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight meal, Grilled Chicken Breasts with Tomato-Basil Butter is sure to become a favorite in your household. So fire up that grill and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 1.8 lb chicken breast boneless skinless
  • teaspoons highest available proof grain spirit 
  • 0.5 cup butter softened
  • tablespoon basil dried fresh chopped
  • tablespoons tomato paste 

Equipment

  • bowl
  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat gas or charcoal grill.
  3. Sprinkle chicken with garlic-pepper blend.
  4. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. In small bowl, mix remaining ingredients.
  6. Serve chicken topped with butter mixture.

Nutrition Facts

Calories301kcal
Protein38.98%
Fat56.67%
Carbs4.35%

Properties

Glycemic Index
16.83
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
15.539130402648%

Nutrients percent of daily need

Calories:300.81kcal
15.04%
Fat:18.74g
28.83%
Saturated Fat:3.93g
24.59%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.55g
0.93%
Sugar:1.03g
1.14%
Cholesterol:84.67mg
28.22%
Sodium:395.67mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
58%
Vitamin B3:14.19mg
70.96%
Selenium:42.83µg
61.18%
Vitamin B6:1.03mg
51.26%
Phosphorus:297.76mg
29.78%
Vitamin B5:1.94mg
19.36%
Potassium:603.12mg
17.23%
Vitamin A:843.61IU
16.87%
Vitamin K:12.64µg
12.04%
Magnesium:45.97mg
11.49%
Vitamin B2:0.16mg
9.64%
Vitamin E:1.27mg
8.44%
Iron:1.36mg
7.55%
Manganese:0.13mg
6.56%
Zinc:0.96mg
6.42%
Vitamin B1:0.09mg
6.25%
Vitamin B12:0.28µg
4.73%
Copper:0.09mg
4.38%
Vitamin C:3.38mg
4.1%
Calcium:30.45mg
3.04%
Fiber:0.68g
2.72%
Folate:10.07µg
2.52%