Grilled Chicken Burritos

Very Healthy
Health score
59%
Grilled Chicken Burritos
10 min.
4
1191kcal

Suggestions

Ingredients

  •  avocados sliced
  • 19.8 oz black beans divided rinsed drained canned
  • 20 oz tomatoes with green chiles, divided canned
  •  skinned and boned chicken breasts 
  • 8-inch flour tortillas ()
  • 10 oz enchilada sauce green canned
  • oz monterrey jack cheese shredded divided
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Sprinkle chicken breasts with salt and pepper.
  2. Coat food rack with cooking spray; place on grill over medium-high heat (350 to 400).
  3. Place chicken on rack, and grill 10 minutes on each side or until done.
  4. Shred chicken, and place in a large bowl. Stir in 1 can tomatoes with green chiles, half of black beans, and 1 cup of cheese.
  5. Spoon chicken mixture evenly down center of each tortilla; roll up tortillas, and place, seam sides down, in a 13- x 9-inch baking dish. Top with enchilada sauce and remaining tomatoes with green chiles, black beans, and cheese.
  6. Bake at 350 for 30 minutes.
  7. Remove from oven, and let stand 10 minutes. Top each serving with avocado slices and sour cream.

Nutrition Facts

Calories1191kcal
Protein24.39%
Fat41.98%
Carbs33.63%

Properties

Glycemic Index
42.75
Glycemic Load
19.68
Inflammation Score
-9
Nutrition Score
56.470869499704%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:1191.3kcal
59.57%
Fat:56.3g
86.61%
Saturated Fat:22.8g
142.5%
Carbohydrates:101.47g
33.82%
Net Carbohydrates:77.58g
28.21%
Sugar:17.63g
19.59%
Cholesterol:192.39mg
64.13%
Sodium:2941.95mg
127.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.6g
147.19%
Vitamin B3:26.64mg
133.21%
Selenium:90.38µg
129.12%
Phosphorus:1109.9mg
110.99%
Vitamin B6:1.95mg
97.3%
Fiber:23.89g
95.57%
Folate:301.51µg
75.38%
Calcium:747.62mg
74.76%
Vitamin B2:1.15mg
67.42%
Vitamin B1:1.01mg
67.41%
Manganese:1.29mg
64.34%
Potassium:2207.04mg
63.06%
Iron:10.27mg
57.07%
Vitamin B5:4.94mg
49.42%
Magnesium:194.2mg
48.55%
Copper:0.9mg
45.06%
Vitamin C:30.83mg
37.37%
Vitamin K:38.77µg
36.93%
Vitamin A:1770.6IU
35.41%
Zinc:5.2mg
34.64%
Vitamin E:4.54mg
30.26%
Vitamin B12:0.93µg
15.48%
Vitamin D:0.51µg
3.4%
Source:My Recipes