Grilled Chicken Caesar

Gluten Free
Health score
41%
Grilled Chicken Caesar
20 min.
4
318kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy paste 
  • cups baby spinach leaves 
  • servings pepper black freshly ground
  • 16 ounces grilled chicken breast halves sliced
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup pasteurized egg product 
  • 0.5 teaspoon garlic minced
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parmesan finely grated
  • cups coarsely torn romaine lettuce 
  • servings salt 
  • 0.3 teaspoon worcestershire sauce 
  • cups whole-grain croutons 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, whisk together the egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice. Slowly add the olive oil in a steady stream, whisking the whole time. Stir in the Parmesan and season with salt and pepper.
  3. In a large bowl, toss the dressing with the lettuce and spinach until well coated.
  4. Add the croutons and toss to combine. Divide the salad onto 4 plates and top each plate with grilled chicken slices.

Nutrition Facts

Calories318kcal
Protein52.83%
Fat42.08%
Carbs5.09%

Properties

Glycemic Index
38.25
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
27.670000045196%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.97mg
Myricetin
0.06mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:318.49kcal
15.92%
Fat:14.64g
22.52%
Saturated Fat:3.71g
23.16%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.09g
0.76%
Sugar:1.25g
1.39%
Cholesterol:159.05mg
53.02%
Sodium:511.51mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.36g
82.72%
Vitamin A:7704.41IU
154.09%
Vitamin K:149.87µg
142.74%
Vitamin B3:16.37mg
81.86%
Selenium:39.61µg
56.59%
Vitamin B6:0.81mg
40.34%
Phosphorus:368.4mg
36.84%
Folate:138.99µg
34.75%
Vitamin B2:0.31mg
17.99%
Potassium:601.69mg
17.19%
Iron:2.78mg
15.46%
Magnesium:61.8mg
15.45%
Vitamin B5:1.5mg
15.01%
Manganese:0.29mg
14.69%
Calcium:145.41mg
14.54%
Vitamin E:1.97mg
13.16%
Vitamin C:10.11mg
12.25%
Zinc:1.81mg
12.09%
Vitamin B1:0.16mg
10.41%
Vitamin B12:0.62µg
10.26%
Fiber:1.89g
7.57%
Copper:0.13mg
6.72%
Vitamin D:0.49µg
3.24%