Grilled Chicken Caesar Salad

Health score
16%
Grilled Chicken Caesar Salad
30 min.
4
272kcal

Suggestions

There is something undeniably satisfying about a grilled chicken Caesar salad that feels as much like a gourmet restaurant experience as it does a comforting weeknight dinner. Unlike the traditional version served with crisp croutons and a simple wedge of lettuce, this recipe transforms the classic dish into a warm, interactive feast where every component is charred to perfection over a hot grill. The secret lies in the bold, emulsified dressing made from fresh anchovies, garlic, and lemon, which is then used not just to coat the greens, but to marinate the chicken and brush the bread, infusing every bite with deep, savory flavor.

What sets this preparation apart is the technique of grilling the romaine lettuce itself. By brushing the hearts with dressing and searing them until distinct grill marks appear, you develop a smoky, caramelized edge that contrasts beautifully with the cool, creamy parmesan cheese and tender, juicy chicken breasts. The chicken, pounded thin for even cooking, becomes golden and crisp on the outside while remaining succulent within, seasoned simply with salt, pepper, and a splash of the house-made dressing.

To complete the meal, thick slices of focaccia or whole-wheat Italian bread are toasted until crisp and then rubbed with a raw garlic clove, creating a rustic, aromatic base that elevates the entire dish. This approach turns a standard side salad into a hearty main course perfect for lunch or dinner, offering a perfect balance of rich fats, lean proteins, and fresh vegetables. With a mere 30 minutes of active time, you can enjoy a dish that feels indulgent yet wholesome, proving that sometimes the best recipes are those that challenge your expectations of what a salad can be. Whether you are feeding a family of four or treating yourself to a special meal, this grilled twist on a classic is sure to become a favorite in your kitchen.

Ingredients

  • fillet to 4 anchovy chopped
  • inch flour whole-wheat italian
  • cloves garlic 
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin plus more for brushing
  • 0.8 cup parmesan cheese freshly grated plus more for garnish
  •  romaine lettuce hearts halved lengthwise
  • pound skin-on boneless

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • grill pan

Directions

  1. Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side.
  2. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove.
  3. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl.
  4. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste.
  5. Garnish with more parmesan.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories272kcal
Protein45.75%
Fat46.55%
Carbs7.7%

Properties

Glycemic Index
17.75
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
18.960000126258%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:271.9kcal
13.59%
Fat:13.86g
21.33%
Saturated Fat:4.34g
27.1%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:4.47g
1.63%
Sugar:0.58g
0.64%
Cholesterol:90.09mg
30.03%
Sodium:665.7mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.66g
61.31%
Selenium:44.02µg
62.88%
Vitamin B3:12.23mg
61.16%
Vitamin A:2636.66IU
52.73%
Vitamin B6:0.92mg
45.97%
Phosphorus:372.93mg
37.29%
Vitamin K:32.54µg
30.99%
Calcium:188.3mg
18.83%
Vitamin B5:1.75mg
17.53%
Potassium:547.73mg
15.65%
Vitamin B2:0.21mg
12.09%
Folate:45.49µg
11.37%
Zinc:1.6mg
10.66%
Magnesium:41.8mg
10.45%
Vitamin B12:0.49µg
8.21%
Vitamin E:1.15mg
7.66%
Vitamin C:6.09mg
7.38%
Vitamin B1:0.11mg
7.01%
Manganese:0.12mg
5.84%
Iron:0.92mg
5.09%
Copper:0.06mg
3.19%
Fiber:0.68g
2.72%
Vitamin D:0.21µg
1.38%