Grilled Chicken Caesar Salad

Health score
38%
Grilled Chicken Caesar Salad
420 min.
4
864kcal

Suggestions

Ingredients

  •  baguette 
  •  big carrot peeled halved
  • rib celery roughly chopped
  •  bay leaves dried
  • tablespoons flat-leaf parsley leaves fresh
  • tablespoon garlic minced
  • tablespoons garlic minced
  • envelopes powdered gelatin 
  • servings salt and ground pepper black
  •  hardboiled eggs peeled sliced
  •  hearts of romaine split
  •  optional: lemon halved
  • tablespoons juice of lemon fresh
  • servings olive oil extra-virgin
  •  onion peeled halved
  • 0.3 cup coarsely parmesan grated
  • tablespoons parmesan grated
  • pinches few pepper flakes red crushed
  •  meat from a rotisserie chicken whole quartered
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • whisk
  • pot
  • baking pan
  • grill
  • tongs
  • grill pan
  • cutting board
  • pizza cutter

Directions

  1. Put the chicken, celery, bay leaves, carrot and onion in a large stock pot. Cover with water, bring to a boil and then reduce the heat and simmer for 6 hours, skimming off scum. Strain and reserve the chicken and stock, discarding the veggies and aromatics. Using tongs, pick the meat from the chicken and reserve. (An alternative to making the chicken stock from scratch is to use 1 quart prepared chicken stock and a rotisserie chicken.)
  2. Measure out 1 cup of the stock and put it in an 8-by-8-by-2-inch baking dish.
  3. Add the gelatin and allow it to bloom for 5 minutes.
  4. Measure out 3 more cups of stock and bring to a simmer in a saucepan.
  5. Add this to the baking dish and whisk gently to dissolve the gelatin.
  6. Add the pulled chicken meat, Parmesan, garlic, lemon juice, Worcestershire sauce, parsley, red pepper flakes and eggs to the broth and gelatin mixture. Arrange the eggs, parsley and pepper flakes in a pretty fashion.
  7. Chill at least 8 hours, or overnight. Also chill a rimmed baking sheet slightly larger than the baking dish.
  8. Turn out the aspic by submerging the baking dish in warm water, placing the chilled baking sheet on top and inverting. Use a pizza cutter to cut the aspic into pretty 2-by-2-inch cubes. Refrigerate until ready to use.
  9. For the grilled croutons and romaine: Preheat a grill or grill pan over high heat until very hot.
  10. Slice the baguette thinly on the bias. You will need eight 1/8-inch-thick slices. Reserve the remaining baguette for another use.
  11. Put the bread slices in a large bowl and toss with a few drizzles of olive oil, a few sprinkles of grated Parmesan and the minced garlic. Set aside.
  12. Rub the romaine pieces with olive oil and sprinkle with salt and pepper.
  13. Grill the romaine for about 4 minutes on each side; the outside should be wilted and charred, the inside steamed but crisp. Grill the bread slices until toasted on each side.
  14. Transfer the romaine and croutons to a large plate or cutting board and re-season with a little olive oil, a squeeze of lemon juice and salt and pepper.
  15. Using tongs and a knife, slice the romaine. Plate with 2 croutons and 2 cubes of aspic. The aspic will melt as you eat! MMMMMM!
  16. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories864kcal
Protein25.37%
Fat53.59%
Carbs21.04%

Properties

Glycemic Index
95.27
Glycemic Load
22.99
Inflammation Score
-10
Nutrition Score
40.202174269635%

Flavonoids

Eriodictyol
6.32mg
Hesperetin
9.16mg
Naringenin
0.3mg
Apigenin
4.35mg
Luteolin
0.61mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.58mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:864.47kcal
43.22%
Fat:51.37g
79.03%
Saturated Fat:13.42g
83.85%
Carbohydrates:45.37g
15.12%
Net Carbohydrates:40.88g
14.86%
Sugar:8.34g
9.27%
Cholesterol:289.51mg
96.5%
Sodium:920.28mg
40.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.71g
109.43%
Vitamin A:8224.21IU
164.48%
Vitamin K:107µg
101.91%
Vitamin B3:16.42mg
82.12%
Selenium:55.08µg
78.69%
Phosphorus:531.74mg
53.17%
Vitamin B6:1.01mg
50.66%
Folate:191.43µg
47.86%
Vitamin B2:0.75mg
44.29%
Vitamin C:33.77mg
40.93%
Vitamin B1:0.61mg
40.77%
Iron:6.32mg
35.11%
Manganese:0.65mg
32.59%
Calcium:295.78mg
29.58%
Vitamin B5:2.82mg
28.24%
Zinc:4.04mg
26.95%
Potassium:922.1mg
26.35%
Vitamin E:3.48mg
23.18%
Magnesium:83.67mg
20.92%
Vitamin B12:1.13µg
18.78%
Copper:0.36mg
18.11%
Fiber:4.49g
17.98%
Vitamin D:1.26µg
8.37%