Grilled Chicken Caesar Salad

Gluten Free
Very Healthy
Health score
93%
Grilled Chicken Caesar Salad
30 min.
1
1836kcal

Suggestions


Indulge in the delightful flavors of a Grilled Chicken Caesar Salad, a dish that perfectly balances health and taste. With a remarkable health score of 93, this salad is not only gluten-free but also packed with nutrients, making it an ideal choice for those seeking a wholesome meal. Ready in just 30 minutes, it’s perfect for a quick lunch or a satisfying side dish that can easily steal the spotlight as a main course.

Imagine succulent, boneless skinless chicken breast halves, grilled to perfection, their juices sealed in, and then sliced diagonally to create tender, flavorful pieces. Tossed with crisp romaine lettuce and coated in a rich Caesar dressing, this salad is a feast for the senses. The addition of crunchy croutons and freshly grated Parmesan cheese elevates the dish, providing a delightful contrast in textures and flavors.

Whether you’re hosting a gathering or simply treating yourself to a nutritious meal, this Grilled Chicken Caesar Salad is sure to impress. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy every bite without the guilt. So fire up the grill and get ready to savor a dish that’s as delicious as it is healthy!

Ingredients

  • 0.5 cup caesar dressing 
  • cup garlic 
  • 0.3 cup parmesan cheese freshly grated
  • serving pepper freshly ground
  • 10 cups the of 1 cos lettuce 
  • 1.5 pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill.
  2. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  3. Cut chicken diagonally into 1/2-inch slices.
  4. Pour dressing into large salad bowl.
  5. Add romaine; toss to coat.
  6. Sprinkle with croutons, cheese and pepper; toss.
  7. Divide salad among 6 serving plates. Top each serving with chicken.

Nutrition Facts

Calories1836kcal
Protein37.4%
Fat47.63%
Carbs14.97%

Properties

Glycemic Index
62
Glycemic Load
12.66
Inflammation Score
-10
Nutrition Score
73.080434695534%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.45mg
Myricetin
2.19mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:1835.62kcal
91.78%
Fat:96.96g
149.17%
Saturated Fat:19.66g
122.87%
Carbohydrates:68.55g
22.85%
Net Carbohydrates:55.22g
20.08%
Sugar:10.28g
11.42%
Cholesterol:510.27mg
170.09%
Sodium:2855.07mg
124.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:171.3g
342.61%
Vitamin A:41482.19IU
829.64%
Vitamin K:609.53µg
580.5%
Vitamin B3:73.46mg
367.31%
Selenium:252.47µg
360.67%
Vitamin B6:7.19mg
359.35%
Phosphorus:2011.71mg
201.17%
Folate:674.86µg
168.72%
Manganese:3.19mg
159.51%
Potassium:4320.44mg
123.44%
Vitamin B5:11.38mg
113.81%
Vitamin C:69.75mg
84.54%
Calcium:786.79mg
78.68%
Vitamin B2:1.27mg
74.81%
Magnesium:290.89mg
72.72%
Vitamin B1:1.07mg
71.11%
Iron:10.82mg
60.1%
Zinc:8.18mg
54.52%
Fiber:13.34g
53.36%
Vitamin E:7.75mg
51.69%
Copper:0.84mg
42.12%
Vitamin B12:1.85µg
30.77%
Vitamin D:0.96µg
6.43%