Grilled Chicken Caesar Salad

Gluten Free
Very Healthy
Health score
77%
Grilled Chicken Caesar Salad
30 min.
3
585kcal

Suggestions


Indulge in the delightful flavors of a Grilled Chicken Caesar Salad, a perfect blend of health and taste that will elevate your lunch or dinner experience. This dish is not only gluten-free but also boasts a health score of 77, making it an excellent choice for those who prioritize nutritious meals without sacrificing flavor.

Imagine succulent, boneless skinless chicken breasts grilled to perfection, their juices sealed in, creating a tender and flavorful centerpiece for your salad. The vibrant, crisp romaine lettuce adds a refreshing crunch, while the creamy Caesar dressing envelops each bite, enhancing the overall experience. Topped with crunchy croutons and freshly grated Parmesan cheese, this salad is a symphony of textures and tastes that will leave you craving more.

Ready in just 30 minutes, this recipe serves three, making it ideal for a quick family meal or a gathering with friends. With 585 calories per serving, it strikes a perfect balance between indulgence and health, allowing you to enjoy a satisfying dish without the guilt. Whether you’re looking for a side dish, a light lunch, or a main course, this Grilled Chicken Caesar Salad is versatile enough to fit any occasion. Dive into this culinary delight and savor the goodness of fresh ingredients and bold flavors!

Ingredients

  • 1.5 pounds chicken breast halves boneless skinless
  • 0.5 cup caesar dressing 
  • 10 cups the of 1 cos lettuce 
  • cup croutons 
  • 0.3 cup parmesan cheese freshly grated
  • serving pepper freshly ground

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill.
  2. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  3. Cut chicken diagonally into 1/2-inch slices.
  4. Pour dressing into large salad bowl.
  5. Add romaine; toss to coat.
  6. Sprinkle with croutons, cheese and pepper; toss.
  7. Divide salad among 6 serving plates. Top each serving with chicken.

Nutrition Facts

Calories585kcal
Protein38.4%
Fat51.07%
Carbs10.53%

Properties

Glycemic Index
34.67
Glycemic Load
4.93
Inflammation Score
-10
Nutrition Score
38.530434888342%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:585.03kcal
29.25%
Fat:32.75g
50.39%
Saturated Fat:6.66g
41.65%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:11.19g
4.07%
Sugar:2.97g
3.3%
Cholesterol:170.09mg
56.7%
Sodium:1013.78mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.41g
110.82%
Vitamin A:13823.32IU
276.47%
Vitamin K:202.41µg
192.77%
Vitamin B3:24.71mg
123.57%
Selenium:81.47µg
116.38%
Vitamin B6:1.84mg
91.81%
Phosphorus:612.71mg
61.27%
Folate:236.79µg
59.2%
Potassium:1270.76mg
36.31%
Vitamin B5:3.57mg
35.66%
Vitamin B2:0.4mg
23.6%
Magnesium:88.73mg
22.18%
Vitamin B1:0.33mg
21.81%
Calcium:187.81mg
18.78%
Iron:3.24mg
18.02%
Manganese:0.36mg
17.77%
Vitamin E:2.55mg
16.99%
Fiber:4g
16.02%
Zinc:2.29mg
15.26%
Vitamin C:9.11mg
11.04%
Vitamin B12:0.62µg
10.26%
Copper:0.16mg
8.08%
Vitamin D:0.32µg
2.14%