Grilled Chicken Caesar Salad with Spicy Chipotle Dressing

Gluten Free
Health score
4%
Grilled Chicken Caesar Salad with Spicy Chipotle Dressing
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Side DishAntipastiStarterSnack
15 min.
15
80kcal

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Ingredients

  • 2  anchovies 
  • 1  chipotle pepper in adobo sauce 
  • 0.3 cup cilantro leaves 
  • 1 cup seasoned croutons 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.5 cup parmesan cheese shredded kraft
  • 8 cups torn romaine lettuce 
  • 1 lb chicken breasts boneless skinless cut into strips

Equipment

  • bowl
  • blender

Directions

  1. Place dressing, chipotle pepper, cilantro and anchovies in blender container; cover. Blend on medium speed until smooth.
  2. Toss lettuce with chicken, croutons and cheese in large bowl.
  3. Add dressing mixture; mix lightly.
  4. Serve immediately.

Nutrition Facts

Calories80kcal
Protein41.99%
Fat40.18%
Carbs17.83%

Properties

Glycemic Index
8.73
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
8.0508696333222%

Flavonoids

Luteolin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:80.17kcal
4.01%
Fat:3.53g
5.43%
Saturated Fat:1g
6.23%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.79g
1.01%
Sugar:1.24g
1.38%
Cholesterol:21.94mg
7.31%
Sodium:182.92mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.61%
Vitamin A:2239.54IU
44.79%
Vitamin K:31.02µg
29.55%
Vitamin B3:3.44mg
17.19%
Selenium:11.63µg
16.62%
Vitamin B6:0.25mg
12.74%
Phosphorus:98.69mg
9.87%
Folate:38.39µg
9.6%
Potassium:189.36mg
5.41%
Calcium:52.75mg
5.28%
Vitamin B5:0.5mg
4.95%
Vitamin B2:0.07mg
3.84%
Vitamin B1:0.05mg
3.55%
Magnesium:14.14mg
3.53%
Iron:0.53mg
2.95%
Fiber:0.74g
2.94%
Manganese:0.06mg
2.9%
Zinc:0.36mg
2.39%
Vitamin E:0.28mg
1.86%
Vitamin C:1.47mg
1.78%
Vitamin B12:0.1µg
1.73%
Copper:0.03mg
1.39%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseChickenChicken BreastsGluten FreeFather's Day4th Of JulySummerAmerican
Source:Kraft Recipes

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