Grilled Chicken Chops with Garlic Puree

Gluten Free
Health score
5%
Grilled Chicken Chops with Garlic Puree
60 min.
4
565kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 24 ounce chicken chops bone-in (, skin-on, thickly cut breasts, ask your butcher)
  • cups chicken stock see divided
  • bunch chives 
  • 0.3 cup roasted garlic paste 
  • 0.3 cup heavy cream 
  •  juice of lemon juiced
  • tablespoons olive oil divided
  • small onion diced
  •  potatoes diced finely
  • servings salt and freshly cracked pepper black
  • servings splash white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to high. Preheat the oven to 350 degrees F.
  3. In a saucepan over medium-high heat, add 1 tablespoon olive oil and 1 tablespoon butter.
  4. Add the onions and cook for 1 to 2 minutes until fragrant.
  5. Add the roasted garlic paste and potato.
  6. Mix well. Cook for 2 minutes, then add a splash of white wine and 2 cups chicken stock. Bring to a simmer. Cook until potato is tender, about 8 to 10 minutes.
  7. Once tender, add the cream and lemon juice. Season the mixture with salt and pepper, to taste.
  8. Remove from the heat and allow to cool slightly.
  9. Once cooled add the mixture to a blender.
  10. Add a bunch of chives, remaining 1 tablespoon butter, and 2 tablespoons chicken stock. Pulse until pureed and smooth.
  11. Season the chicken chops with salt and pepper, to taste, and drizzle with the remaining olive oil.
  12. Put the chops on the hot grill and cook for 4 to 5 minutes on each side.
  13. Transfer the chops from the grill to sheet pan and bake in the oven for 6 to 8 minutes.
  14. Remove the pan from the oven and arrange the chops on a serving platter.
  15. Serve with roasted garlic and chive puree.

Nutrition Facts

Calories565kcal
Protein17.93%
Fat62.3%
Carbs19.77%

Properties

Glycemic Index
62.69
Glycemic Load
8.55
Inflammation Score
-7
Nutrition Score
14.628695664199%

Flavonoids

Malvidin
0.09mg
Catechin
1.13mg
Epicatechin
0.81mg
Eriodictyol
0.37mg
Hesperetin
1.67mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.68mg
Myricetin
0.16mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:564.54kcal
28.23%
Fat:31.92g
49.1%
Saturated Fat:11.92g
74.52%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:21.1g
7.67%
Sugar:5.2g
5.77%
Cholesterol:96.69mg
32.23%
Sodium:484.5mg
21.07%
Alcohol:15.14g
100%
Alcohol %:4.12%
100%
Protein:20.66g
41.33%
Vitamin B3:8.27mg
41.37%
Vitamin B6:0.73mg
36.31%
Phosphorus:238.8mg
23.88%
Vitamin C:19.56mg
23.7%
Selenium:16.53µg
23.62%
Manganese:0.44mg
21.95%
Potassium:695.11mg
19.86%
Vitamin B2:0.29mg
16.81%
Magnesium:54.01mg
13.5%
Zinc:1.75mg
11.66%
Vitamin B1:0.17mg
11.46%
Iron:2.06mg
11.44%
Vitamin A:557.66IU
11.15%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.62mg
10.78%
Copper:0.2mg
10.21%
Vitamin K:10.59µg
10.08%
Folate:27.82µg
6.96%
Fiber:1.7g
6.78%
Calcium:64.67mg
6.47%
Vitamin B12:0.29µg
4.81%
Vitamin D:0.4µg
2.68%