Grilled Chicken, Chutney and Brie Sandwiches

Health score
12%
Grilled Chicken, Chutney and Brie Sandwiches
20 min.
4
615kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken, Chutney, and Brie Sandwiches, a perfect blend of flavors that will tantalize your taste buds. This quick and easy recipe is ideal for lunch or dinner, taking just 20 minutes to prepare and serve four people. Imagine biting into a warm, toasted kaiser roll filled with juicy grilled chicken, sweet mango chutney, and creamy Brie cheese, all complemented by the crunch of fresh spring greens and the subtle kick of curry powder.

The combination of spices and ingredients creates a harmonious balance that elevates this sandwich from ordinary to extraordinary. The curry powder adds a hint of warmth, while the mango chutney brings a burst of sweetness that pairs beautifully with the rich, buttery Brie. Each bite is a delightful journey, making it a fantastic option for gatherings, picnics, or a cozy dinner at home.

Not only is this sandwich delicious, but it also packs a satisfying punch with 615 calories per serving, ensuring you feel full and energized. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this meal is as nutritious as it is flavorful. So fire up the grill and treat yourself and your loved ones to a sandwich that’s sure to impress!

Ingredients

  • teaspoon curry powder 
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 
  •  chicken breast boneless skinless
  • inch onion red
  • 0.3 cup mango chutney 
  • 0.3 cup mayonnaise 
  • Dash ground pepper red (cayenne)
  •  portugese rolls split
  • 1.3 cups spring mix of spinach mixed (from 5-oz bag)
  • oz round of président brie cut into 16 pieces

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix curry powder, salt and oil. Rub mixture over chicken breasts.
  2. Place chicken and onion slices on grill over medium heat. Cover grill; cook 12 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F), and onion slices are tender, turning once.
  3. Meanwhile, in small bowl, mix chutney, mayonnaise and ground red pepper; blend well.
  4. Spread chutney-mayonnaise mixture on cut sides of rolls.
  5. Place 1/3 cup mixed greens on bottom half of each roll. Top each with chicken, onion slice and 4 pieces of cheese. Cover with top halves of rolls.

Nutrition Facts

Calories615kcal
Protein23.54%
Fat41.55%
Carbs34.91%

Properties

Glycemic Index
67.25
Glycemic Load
33.62
Inflammation Score
-4
Nutrition Score
18.995652349099%

Flavonoids

Isorhamnetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:614.59kcal
30.73%
Fat:28.06g
43.16%
Saturated Fat:7.91g
49.46%
Carbohydrates:53.04g
17.68%
Net Carbohydrates:51.48g
18.72%
Sugar:18.32g
20.36%
Cholesterol:106.55mg
35.52%
Sodium:994.33mg
43.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.52%
Iron:11.62mg
64.54%
Vitamin B3:12mg
59.99%
Selenium:41.3µg
59.01%
Vitamin B6:0.94mg
46.88%
Vitamin K:32.5µg
30.95%
Phosphorus:306.12mg
30.61%
Vitamin B5:1.85mg
18.52%
Vitamin B2:0.29mg
17.24%
Potassium:517.95mg
14.8%
Vitamin B12:0.71µg
11.84%
Magnesium:39.17mg
9.79%
Zinc:1.42mg
9.46%
Vitamin C:7.07mg
8.56%
Vitamin E:1.26mg
8.41%
Folate:32.61µg
8.15%
Calcium:75.48mg
7.55%
Vitamin A:377.64IU
7.55%
Vitamin B1:0.1mg
6.92%
Fiber:1.56g
6.24%
Manganese:0.08mg
4.1%
Copper:0.08mg
3.91%
Vitamin D:0.28µg
1.88%