Grilled Chicken Club Sandwiches

Dairy Free
Health score
19%
Grilled Chicken Club Sandwiches
20 min.
2
449kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Grilled Chicken Club Sandwich? This mouthwatering recipe is not only dairy-free but also packed with flavor, making it the perfect choice for a quick and nutritious meal. In just 20 minutes, you can whip up a delightful sandwich that serves two, ideal for a cozy lunch or a light dinner.

Imagine tender, grilled chicken breasts, perfectly seasoned and pounded to a delightful thickness, layered with crispy Canadian bacon, fresh lettuce, and juicy tomato slices. All of this goodness is nestled between toasted kaiser rolls, spread with a creamy reduced-fat mayonnaise that adds just the right amount of richness without the dairy. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

With only 449 calories per serving, this Grilled Chicken Club Sandwich is a guilt-free indulgence that fits seamlessly into your healthy eating plan. Whether you're enjoying it at home or packing it for a picnic, this sandwich is sure to impress. So fire up the grill and get ready to savor a classic favorite that’s both simple to make and utterly delicious!

Ingredients

  • 0.5 lb chicken breast boneless skinless
  • slices canadian bacon thin
  •  portugese rolls 
  • tablespoons mayonnaise reduced-fat
  • leaves lettuce 
  • slices tomatoes 

Equipment

  • plastic wrap
  • toothpicks
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. To flatten each chicken breast, place between 2 sheets of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  2. When grill is heated, carefully oil grill rack.
  3. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. During last 5 minutes of cooking time, heat bacon on grill, turning once, until hot. If desired, during last 3 minutes of cooking time, toast kaiser roll pieces, cut side down, on grill.
  4. Spread cut sides of roll pieces with mayonnaise.
  5. Cut each chicken breast into 2 pieces. For each sandwich, on bottom section of roll, place 2 chicken pieces, overlapping if necessary. Top with lettuce leaf, tomato slice and middle section of roll.
  6. Place 2 Canadian bacon slices on top of middle roll section. Top with lettuce leaf and top section of roll. Press each sandwich slightly; spear each with 2 long toothpicks.
  7. Cut sandwiches in half between toothpicks.

Nutrition Facts

Calories449kcal
Protein37.97%
Fat28.38%
Carbs33.65%

Properties

Glycemic Index
71.5
Glycemic Load
23.33
Inflammation Score
-4
Nutrition Score
21.619999989219%

Flavonoids

Naringenin
0.18mg
Apigenin
0.02mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:449.08kcal
22.45%
Fat:13.85g
21.31%
Saturated Fat:2.64g
16.52%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:35.36g
12.86%
Sugar:6.1g
6.78%
Cholesterol:104.43mg
34.81%
Sodium:1115.96mg
48.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.69g
83.39%
Vitamin B3:15.56mg
77.81%
Selenium:51.1µg
73%
Iron:11.63mg
64.58%
Vitamin B6:1.1mg
55.02%
Phosphorus:389.48mg
38.95%
Vitamin B1:0.52mg
34.59%
Potassium:708.71mg
20.25%
Vitamin B5:1.96mg
19.63%
Vitamin K:17.49µg
16.66%
Vitamin B2:0.22mg
12.97%
Vitamin D:1.71µg
11.4%
Magnesium:43.68mg
10.92%
Zinc:1.53mg
10.23%
Vitamin B12:0.61µg
10.14%
Vitamin A:353.95IU
7.08%
Vitamin C:5.51mg
6.68%
Vitamin E:0.97mg
6.46%
Fiber:1.58g
6.32%
Manganese:0.08mg
4.12%
Folate:16.35µg
4.09%
Copper:0.08mg
4.01%
Calcium:23.46mg
2.35%