Grilled Chicken Cordon Bleu Sandwiches

Popular
Health score
9%
Grilled Chicken Cordon Bleu Sandwiches
10 min.
1
570kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • slice deli chicken breast meat thick cooked
  • slice deli ham 
  • tablespoon cup heavy whipping cream sour
  • slices swiss cheese 
  • slices bread whole wheat

Equipment

  • frying pan
  • grill

Directions

  1. Spread butter or margarine on the outsides of the bread slices.
  2. Spread sour cream on the insides of the bread slices. Then layer sandwich as follows: Bread slice, cheese slice, chicken, ham, 2nd cheese slice, 2nd bread slice.
  3. In a small skillet over medium heat, grill sandwich until meat is heated through and cheese has melted.

Nutrition Facts

Calories570kcal
Protein16.01%
Fat66.4%
Carbs17.59%

Properties

Glycemic Index
146.7
Glycemic Load
14.62
Inflammation Score
-7
Nutrition Score
17.938260757405%

Nutrients percent of daily need

Calories:570.07kcal
28.5%
Fat:42.3g
65.07%
Saturated Fat:23.89g
149.29%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:21.84g
7.94%
Sugar:2.9g
3.22%
Cholesterol:117.11mg
39.04%
Sodium:831.76mg
36.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.9%
Manganese:1.2mg
60.14%
Selenium:32.04µg
45.77%
Calcium:414.83mg
41.48%
Phosphorus:391.92mg
39.19%
Vitamin B1:0.4mg
26.37%
Vitamin B12:1.28µg
21.37%
Zinc:3.2mg
21.31%
Vitamin A:1058.57IU
21.17%
Vitamin B3:3.91mg
19.55%
Vitamin B2:0.29mg
16.98%
Magnesium:61.71mg
15.43%
Fiber:3.36g
13.44%
Vitamin B6:0.26mg
13.15%
Iron:1.75mg
9.7%
Vitamin E:1.31mg
8.7%
Copper:0.17mg
8.42%
Potassium:268.5mg
7.67%
Vitamin B5:0.74mg
7.39%
Folate:29.02µg
7.26%
Vitamin K:6.99µg
6.65%
Vitamin D:0.2µg
1.31%
Source:Allrecipes