Grilled Chicken, Corn, and Spinach Salad with Smoky Paprika Dressing

Gluten Free
Dairy Free
Health score
39%
Grilled Chicken, Corn, and Spinach Salad with Smoky Paprika Dressing
160 min.
4
250kcal

Suggestions


Looking for a healthy, flavorful, and satisfying meal that comes together effortlessly? This Grilled Chicken, Corn, and Spinach Salad with Smoky Paprika Dressing is the perfect choice! Packed with protein, fiber, and essential nutrients, this dish is not only gluten-free and dairy-free but also bursting with vibrant flavors. The smoky paprika dressing, combined with grilled chicken, fresh corn, and earthy mushrooms, creates a mouthwatering combination that will leave your taste buds dancing.

The subtle smokiness from the paprika dressing elevates the grilled chicken and vegetables, making every bite exciting. With the refreshing baby spinach, sweet corn, and crunchy green onions, this salad is a delightful blend of textures and tastes. Whether you're looking for a light lunch, a hearty side dish, or a satisfying main course, this recipe has got you covered. It's easy to prepare, and the marinating time lets the flavors deepen, ensuring a delicious meal every time. Plus, it's ready in just over two hours, making it perfect for a weeknight dinner or a weekend gathering.

With each bite, you'll enjoy a balance of protein, healthy fats, and carbs, making this salad a wholesome and fulfilling option for any meal. So fire up the grill and get ready to indulge in this delicious, healthy dish that's sure to become a favorite in your recipe rotation!

Ingredients

  • oz baby spinach packed
  •  ears corn 
  •  spring onion cut into 2-in. slivers
  • tsp kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  • teaspoons paprika smoked sweet spanish hot
  • 0.5 teaspoon pepper 
  •  portabello mushrooms trimmed
  •  shallots minced
  • 0.3 cup sherry vinegar 
  • pound chicken breast halves 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk oil, vinegar, shallot, paprika, 1 tsp. salt, the oregano, and pepper in a medium bowl. Chill 1/2 cup of dressing.
  2. Add chicken to remaining dressing, turn to coat, and chill, covered, at least 1 1/2 hours or overnight.
  3. Let chicken and reserved dressing stand at room temperature about 30 minutes.
  4. Meanwhile, heat grill to medium (350 to 450).
  5. Transfer chicken to a plate.
  6. Add corn and mushrooms to marinade and brush to coat. Grill vegetables and chicken, turning once, until vegetables are streaked brown and chicken is no longer pink in center, 15 to 20 minutes for corn and 12 to 18 minutes for chicken and mushrooms.
  7. Transfer to a board as done.
  8. Cut warm corn kernels from cobs into a large bowl.
  9. Cut chicken and mushrooms into strips; then add to bowl, along with spinach, onions, and reserved dressing, and toss to coat. Season with salt if you like.

Nutrition Facts

Calories250kcal
Protein43.88%
Fat33.54%
Carbs22.58%

Properties

Glycemic Index
36.5
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
29.589999722398%

Flavonoids

Apigenin
0.02mg
Luteolin
0.29mg
Kaempferol
2.34mg
Myricetin
0.12mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:249.95kcal
12.5%
Fat:9.53g
14.67%
Saturated Fat:1.64g
10.24%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:10.89g
3.96%
Sugar:4.88g
5.42%
Cholesterol:72.57mg
24.19%
Sodium:755.98mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.14%
Vitamin K:192.37µg
183.21%
Vitamin A:4496.11IU
89.92%
Vitamin B3:15.04mg
75.2%
Selenium:45µg
64.28%
Vitamin B6:1.1mg
54.82%
Phosphorus:355.49mg
35.55%
Potassium:990.35mg
28.3%
Manganese:0.56mg
28.1%
Folate:112.12µg
28.03%
Vitamin B5:2.52mg
25.21%
Magnesium:82.59mg
20.65%
Vitamin C:16.11mg
19.53%
Vitamin B2:0.29mg
17.26%
Vitamin E:2.46mg
16.42%
Iron:2.64mg
14.67%
Fiber:3.56g
14.22%
Vitamin B1:0.21mg
13.97%
Copper:0.25mg
12.71%
Zinc:1.43mg
9.55%
Calcium:64.53mg
6.45%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.24µg
1.6%
Source:My Recipes