Grilled Chicken Curry with Peanut Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Grilled Chicken Curry with Peanut Dipping Sauce
30 min.
4
653kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 14 ounce coconut milk canned
  • teaspoons curry powder 
  • teaspoons ground cumin 
  •  juice of lime juiced
  • tablespoons juice of lime fresh
  • servings olive oil as needed
  • tablespoons peanut butter 
  • servings salt and pepper black freshly ground
  •  chicken breast halves boneless skinless
  • teaspoons turmeric powder 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove
  • grill pan

Directions

  1. Heat a stove-top grill pan or griddle with cooking spray to medium-high heat. Season both sides of chicken with salt and black pepper and set aside. In a small bowl, combine lime juice, curry powder, turmeric, cumin and olive oil, as needed to loosen mixture.
  2. Mix well with a spoon and brush mixture all over both sides of chicken.
  3. Place chicken on hot pan and cook 3 to 5 minutes per side, or until cooked through.
  4. Remove from heat and place on plate.
  5. For the dipping sauce:While the chicken is cooking, in a small saucepan, combine coconut milk, peanut butter, lime juice, and sugar. Set pan over medium heat and bring to a simmer, about 5 minutes.
  6. Remove from heat.
  7. Serve 4 of the chicken breast halves with all of the peanut sauce. Reserve remaining chicken for Pastilla, if desired.

Nutrition Facts

Calories653kcal
Protein24.72%
Fat65.29%
Carbs9.99%

Properties

Glycemic Index
15.25
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
26.891738984896%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:653.25kcal
32.66%
Fat:48.61g
74.78%
Saturated Fat:25.11g
156.95%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:13.27g
4.82%
Sugar:10.67g
11.85%
Cholesterol:108.48mg
36.16%
Sodium:267.77mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.81%
Vitamin B3:20.18mg
100.92%
Selenium:61.24µg
87.49%
Vitamin B6:1.4mg
69.82%
Manganese:1.28mg
64.17%
Phosphorus:508.99mg
50.9%
Potassium:1036.96mg
29.63%
Magnesium:110.8mg
27.7%
Vitamin B5:2.75mg
27.47%
Vitamin E:3.89mg
25.93%
Iron:3.98mg
22.09%
Copper:0.39mg
19.51%
Zinc:2.1mg
13.98%
Fiber:3.48g
13.91%
Vitamin B2:0.2mg
11.92%
Vitamin B1:0.16mg
10.94%
Vitamin C:8.64mg
10.47%
Vitamin K:10.32µg
9.83%
Folate:36.21µg
9.05%
Vitamin B12:0.34µg
5.65%
Calcium:53.29mg
5.33%
Vitamin A:79.58IU
1.59%
Vitamin D:0.17µg
1.13%