Grilled Chicken Cutlet Parmigiana

Gluten Free
Health score
28%
Grilled Chicken Cutlet Parmigiana
20 min.
4
660kcal

Suggestions

Ingredients

  • cup leaves fresh shredded
  • pounds chicken breast thin cut
  • 28 ounce canned tomatoes diced fire roasted such as muir glenn brand canned
  • cloves garlic chopped
  • 0.5 pound mozzarella cheese smoked thinly sliced
  • servings olive oil extra-virgin for drizzling, plus 2 tablespoons
  • small skinned onion yellow finely chopped
  • 0.5 cup parmigiano-reggiano 
  • teaspoon pepper flakes red crushed
  • servings salt and pepper 

Equipment

  • frying pan
  • pot
  • casserole dish
  • grill
  • aluminum foil
  • broiler
  • stove
  • grill pan

Directions

  1. Heat outdoor grill or indoor grill pan to high. Season chicken with salt and pepper and drizzle with extra-virgin olive oil to keep it from sticking to the grill. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook the chicken in 2 batches if necessary. While chicken cooks, make sauce.
  2. Place a medium pot on the stove over medium heat.
  3. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan.
  4. Add garlic, crushed red pepper flakes and chopped onions. Cook 10 minutes, stirring often.
  5. Add tomatoes and heat through, 2 minutes. Wilt in the basil and season the sauce with salt and pepper.
  6. Preheat the broiler to high.
  7. Layer the chicken with fire roasted sauce in a casserole dish. Top the casserole with Parmigiano and mozzarella. Brown the casserole under the broiler 3 minutes.

Nutrition Facts

Calories660kcal
Protein41.63%
Fat49.97%
Carbs8.4%

Properties

Glycemic Index
45.25
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
32.32956527627%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:660.19kcal
33.01%
Fat:35.91g
55.25%
Saturated Fat:12.75g
79.69%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:11.44g
4.16%
Sugar:6.09g
6.76%
Cholesterol:198.44mg
66.15%
Sodium:1328.04mg
57.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.31g
134.62%
Selenium:85.55µg
122.22%
Vitamin B3:23.9mg
119.48%
Vitamin B6:1.8mg
89.99%
Phosphorus:777.11mg
77.71%
Calcium:525.83mg
52.58%
Vitamin A:1808.04IU
36.16%
Vitamin K:35.93µg
34.22%
Vitamin B5:3.42mg
34.2%
Vitamin B12:1.9µg
31.61%
Potassium:955.94mg
27.31%
Vitamin B2:0.45mg
26.19%
Zinc:3.44mg
22.94%
Magnesium:82.71mg
20.68%
Vitamin E:2.83mg
18.84%
Iron:2.69mg
14.97%
Vitamin B1:0.18mg
12.19%
Vitamin C:9.37mg
11.36%
Manganese:0.19mg
9.58%
Fiber:2.14g
8.57%
Copper:0.11mg
5.66%
Folate:21.53µg
5.38%
Vitamin D:0.52µg
3.44%