Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce

Gluten Free
Dairy Free
Health score
2%
Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce
45 min.
10
247kcal

Suggestions


Get ready to elevate your grilling game with these mouthwatering Grilled Chicken Drummettes slathered in a rich Ancho-Cherry Barbecue Sauce! Perfect for any occasion, this dish is not only gluten-free and dairy-free but also packed with flavor that will leave your guests asking for seconds. The combination of dried tart cherries and smoky ancho chilies creates a unique barbecue sauce that balances sweetness and heat, making it a standout addition to your summer cookouts or cozy family dinners.

In just 45 minutes, you can whip up a delicious meal that serves up to 10 people, making it ideal for gatherings or meal prep for the week ahead. Each serving boasts a satisfying 247 calories, allowing you to indulge without the guilt. The juicy chicken drummettes are grilled to perfection, ensuring a crispy exterior while remaining tender and juicy on the inside. With a simple yet flavorful sauce that can be prepared in advance, you’ll have more time to enjoy the company of your friends and family.

Whether you’re hosting a backyard barbecue or looking for a quick weeknight dinner, these Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce are sure to impress. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s bursting with flavor and sure to become a new favorite!

Ingredients

  • 1.3 cups apple cider vinegar 
  • 0.8 cup cherries dried
  • pounds chicken wings 
  • ounce pepper flakes dried stemmed seeded
  • 0.3 cup t brown sugar dark packed ()
  •  garlic clove 
  • pinch ground cloves 
  • teaspoon ground coriander 
  • 0.8 cup catsup 
  • tablespoons blackstrap molasses light ()
  • 0.8 cup onion chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • blender
  • grill

Directions

  1. Combine all ingredients except chicken in heavy medium saucepan. Bring to boil. Reduce heat to medium-low. Cover; simmer until chilies and cherries are tender, about 20 minutes. Working in batches, purée mixture in blender. Return sauce to pan. If necessary, simmer uncovered until sauce is reduced to 3 cups and thickens. Season with salt and pepper. (Can be made 3 days ahead. Cover and chill.)
  2. Prepare barbecue (medium heat).
  3. Sprinkle chicken with salt and pepper. Grill until just cooked through, turning occasionally, about 10 minutes.
  4. Brush sauce over; continue grilling until glazed, turning chicken and basting often with more sauce, about 5 minutes longer.
  5. Serve with remaining sauce.

Nutrition Facts

Calories247kcal
Protein23.03%
Fat43.76%
Carbs33.21%

Properties

Glycemic Index
20.8
Glycemic Load
2.8
Inflammation Score
-4
Nutrition Score
7.391304301179%

Flavonoids

Cyanidin
3.13mg
Pelargonidin
0.03mg
Peonidin
0.16mg
Catechin
0.45mg
Epigallocatechin
0.04mg
Epicatechin
0.52mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.61mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:246.82kcal
12.34%
Fat:11.84g
18.22%
Saturated Fat:3.31g
20.68%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:19.61g
7.13%
Sugar:17.54g
19.49%
Cholesterol:56.58mg
18.86%
Sodium:223.9mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.05%
Vitamin B3:4.75mg
23.75%
Vitamin B6:0.37mg
18.51%
Selenium:12.91µg
18.45%
Manganese:0.25mg
12.49%
Phosphorus:114.84mg
11.48%
Potassium:339.04mg
9.69%
Magnesium:36.13mg
9.03%
Vitamin C:7.17mg
8.69%
Zinc:1.09mg
7.28%
Iron:1.29mg
7.18%
Vitamin B5:0.67mg
6.74%
Vitamin B2:0.1mg
6.18%
Copper:0.1mg
4.99%
Vitamin A:234.28IU
4.69%
Vitamin B12:0.24µg
3.92%
Calcium:39.24mg
3.92%
Vitamin B1:0.05mg
3.45%
Vitamin E:0.51mg
3.43%
Fiber:0.62g
2.47%
Folate:8µg
2%
Vitamin K:1.23µg
1.17%
Source:Epicurious