Grilled Chicken & Eggplant Sandwiches

Health score
35%
Grilled Chicken & Eggplant Sandwiches
45 min.
4
811kcal

Suggestions

These grilled chicken and eggplant sandwiches are a delicious and hearty meal option that's perfect for lunch or dinner. The combination of juicy grilled chicken, tender eggplant, and melted provolone cheese is simply irresistible. The garlic oil and homemade tomato sauce add extra flavor and freshness to the dish. This recipe is a great way to elevate your sandwich game and impress your family or friends. It's a complete meal that's both satisfying and packed with flavor. The best part is that it's easy to prepare and can be made on a grill, making it perfect for outdoor gatherings or a quick weeknight dinner. You can also customize it by adding your favorite toppings or sides. So, fire up your grill and get ready to enjoy these mouthwatering sandwiches that are sure to become a new favorite!

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 1.5 lb chicken cutlets 
  •  eggplant cut into 1/ slices
  • basil fresh chopped
  • basil fresh chopped
  • Clove garlic 
  • 0.3 kalamata olives 
  • olive oil extra virgin extra-virgin
  • oregano dried
  • oz provolone cheese sliced
  • 0.5 pepper red crushed
  • servings salt and pepper 
  •  portugese rolls 

Equipment

  • paper towels
  • sauce pan
  • wooden spoon
  • grill
  • aluminum foil

Directions

  1. Combine all of the ingredients for the garlic oil.
  2. Heat 1 tablespoon of the garlic oil in a medium saucepan over medium heat. When garlic begins to sizzle and smell fragrant, add the diced tomatoes and their liquid. Bring to a simmer, and simmer for about 10 minutes, until thickened slightly, breaking up the tomatoes a bit with a wooden spoon.
  3. Add the olives and basil. Season with salt & pepper to taste, set aside.Preheat your grill for at least 10 minutes. Season the chicken with salt & pepper and toss with 2 tablespoons of the garlic oil.
  4. Brush the eggplant with 2 more tablespoons of the garlic oil. Split the hoagie rolls open and brush with the remaining 2 tablespoons of garlic oil.Scrape clean and oil the grill grate (using a wad of paper towel dipped in oil).
  5. Add the eggplant and cook until tender about 5-7 minutes per side, turning once, remove eggplant from the grill and cover with foil while grilling the chicken.
  6. Add the chicken and grill until cooked through, about 4-5 minutes per side, adding the cheese for about the last 30 seconds to a minute.
  7. Remove chicken from the grill.
  8. Add the hoagie rolls, cut side down and grill until toasted.To assemble the sandwiches, layer some of the eggplant on the toasted roll, topped with a little of the sauce then some of the chicken and additional sauce.

Nutrition Facts

Calories811kcal
Protein27.24%
Fat48.84%
Carbs23.92%

Properties

Glycemic Index
85.75
Glycemic Load
26.42
Inflammation Score
-8
Nutrition Score
36.772608695652%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:811.2kcal
40.56%
Fat:44.3g
68.16%
Saturated Fat:11.88g
74.28%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:41.7g
15.16%
Sugar:13.24g
14.71%
Cholesterol:138.2mg
46.07%
Sodium:1267.42mg
55.11%
Protein:55.61g
111.22%
Vitamin B3:19.94mg
99.69%
Selenium:61.83µg
88.33%
Vitamin B6:1.59mg
79.35%
Iron:13.7mg
76.12%
Phosphorus:634.92mg
63.49%
Vitamin K:54.82µg
52.21%
Vitamin E:6.13mg
40.85%
Calcium:406.9mg
40.69%
Potassium:1287.32mg
36.78%
Vitamin B5:3.26mg
32.6%
Manganese:0.6mg
29.78%
Fiber:7.13g
28.5%
Magnesium:99.46mg
24.86%
Vitamin B2:0.41mg
24.31%
Vitamin A:1119.86IU
22.4%
Zinc:2.91mg
19.38%
Copper:0.38mg
19%
Vitamin C:15.39mg
18.66%
Vitamin B1:0.25mg
16.37%
Vitamin B12:0.96µg
16.02%
Folate:55.3µg
13.83%
Vitamin D:0.38µg
2.55%