Grilled Chicken Fettuccine Alfredo with Mushrooms

Health score
40%
Grilled Chicken Fettuccine Alfredo with Mushrooms
45 min.
4
558kcal

Suggestions

Ingredients

  • ounces neufcha@gtel cheese cut into cubes
  • 1.5 cups chicken broth low-sodium undiluted canned
  • teaspoon basil dried divided
  • 0.5 cup cooking wine dry white
  • ounces fettuccine barilla uncooked
  • tablespoons flour all-purpose
  • 0.8 pound mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup yogurt plain low-fat
  • 0.3 teaspoon nutmeg freshly grated
  • teaspoon olive oil 
  • cup onion finely chopped
  • teaspoon oregano dried divided
  • 0.3 cup parmesan cheese grated
  • 0.3 cup peas frozen english thawed
  • 0.5 cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • 12 ounce skinned 

Equipment

  • frying pan
  • grill

Directions

  1. Combine chicken, yogurt, 1/2 teaspoon basil, and 1/2 teaspoon oregano in a shallow dish; stir well. Cover and marinate in refrigerator 30 minutes.
  2. Coat a large nonstick skillet with cooking spray; add oil.
  3. Place over medium heat until hot.
  4. Add onion and red pepper; cook, stirring constantly, 3 to 5 minutes.
  5. Add remaining 1/2 teaspoon basil and 1/2 teaspoon oregano; stir in garlic. Cook 1 minute, stirring frequently.
  6. Add mushrooms and peas. Cook over medium-high heat 3 to 4 minutes or until mushrooms begin to brown, stirring frequently.
  7. Add wine; cook over medium heat until liquid evaporates, stirring occasionally.
  8. Sprinkle with flour, stirring well.
  9. Add broth; bring just to a simmer over low heat, stirring frequently.
  10. Add Neufcha@Gtel cheese, salt, and nutmeg. Cook 3 to 5 minutes or until cheese melts and mixture is smooth, stirring frequently.
  11. Remove from heat; stir in parsley and Parmesan cheese. Set aside, and keep warm.
  12. Cook pasta according to package directions, omitting salt and fat and drain well.
  13. Combine pasta and vegetable mixture and toss well. Set aside,and keep warm.
  14. Remove chicken from marinade, discarding marinade.
  15. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  16. Place chicken on rack; grill, covered, 3 to 4 minutes on each side or until chicken is done.
  17. Remove chicken from grill; let stand 5 minutes. Slice diagonally across grain into thin strips.
  18. Spoon pasta mixture onto a serving platter; top with chicken strips.
  19. Serve immediately.

Nutrition Facts

Calories558kcal
Protein29.87%
Fat26.85%
Carbs43.28%

Properties

Glycemic Index
108.33
Glycemic Load
21.64
Inflammation Score
-9
Nutrition Score
36.094782777455%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
10.78mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.78mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:557.79kcal
27.89%
Fat:16.14g
24.83%
Saturated Fat:6.84g
42.76%
Carbohydrates:58.55g
19.52%
Net Carbohydrates:53.44g
19.43%
Sugar:7.96g
8.84%
Cholesterol:129.98mg
43.33%
Sodium:702.71mg
30.55%
Alcohol:3.09g
100%
Alcohol %:0.82%
100%
Protein:40.4g
80.8%
Selenium:90.67µg
129.53%
Vitamin K:95.33µg
90.79%
Vitamin B3:15.23mg
76.16%
Phosphorus:627.17mg
62.72%
Vitamin B6:1.06mg
52.88%
Vitamin C:41.74mg
50.59%
Vitamin B2:0.74mg
43.61%
Manganese:0.82mg
40.77%
Vitamin B5:3.42mg
34.17%
Calcium:313.53mg
31.35%
Potassium:1074.83mg
30.71%
Copper:0.59mg
29.38%
Vitamin A:1446.4IU
28.93%
Zinc:3.78mg
25.18%
Magnesium:95.22mg
23.81%
Vitamin B1:0.34mg
22.46%
Folate:82.27µg
20.57%
Fiber:5.11g
20.45%
Iron:3.43mg
19.08%
Vitamin B12:0.88µg
14.69%
Vitamin E:1.2mg
7.99%
Vitamin D:0.58µg
3.89%
Source:My Recipes