Grilled Chicken Greek Salad

Gluten Free
Health score
52%
Grilled Chicken Greek Salad
30 min.
4
453kcal

Suggestions

Ingredients

  • 30 oz garbanzo beans drained and rinsed canned
  • cup flat parsley 
  • tablespoon garlic divided minced
  • ounces yogurt crumbled
  • 1.5 teaspoons ground cumin divided
  • teaspoon kosher salt divided
  • tablespoons juice of lemon divided
  • tablespoons olive oil divided
  • teaspoon pepper divided
  • 0.5  bell pepper red sliced
  • 0.5  onion red thinly sliced
  • tablespoons tahini (sesame paste)
  •  tomatoes chopped
  •  chicken breast halves (1 lb. total)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to high (450 to 550).
  2. Mix 1 tbsp. each lemon juice and oil, 1 tsp. garlic, and 1/2 tsp. each salt, pepper, and cumin in a medium bowl.
  3. Add chicken and turn to coat.
  4. Grill chicken, turning once, until cooked through and browned, about 10 minutes.
  5. Let rest, covered, 5 minutes.
  6. Whisk together remaining 2 tbsp. each lemon juice and oil, 2 tsp. garlic, 1/2 tsp. each salt and pepper, and 1 tsp. cumin with the tahini in a large bowl.
  7. Add chickpeas, tomatoes, onion, and bell pepper and toss to coat. Divide among 4 plates. Slice chicken and set on top.
  8. Sprinkle salads with parsley and cheese.

Nutrition Facts

Calories453kcal
Protein22.99%
Fat43%
Carbs34.01%

Properties

Glycemic Index
59.08
Glycemic Load
9.3
Inflammation Score
-9
Nutrition Score
35.109565216562%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.57mg
Apigenin
32.33mg
Luteolin
0.27mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
2.34mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:453.44kcal
22.67%
Fat:22.37g
34.41%
Saturated Fat:3.97g
24.82%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:28.03g
10.19%
Sugar:5.17g
5.74%
Cholesterol:40.84mg
13.61%
Sodium:1276.53mg
55.5%
Alcohol:0g
100%
Protein:26.91g
53.82%
Vitamin K:259.1µg
246.76%
Manganese:2.01mg
100.45%
Vitamin B6:1.62mg
80.84%
Vitamin C:55.23mg
66.94%
Vitamin A:2393.09IU
47.86%
Fiber:11.77g
47.07%
Phosphorus:435.01mg
43.5%
Vitamin B3:7.5mg
37.49%
Selenium:25.97µg
37.1%
Copper:0.57mg
28.44%
Iron:5.02mg
27.88%
Potassium:956.6mg
27.33%
Magnesium:107.39mg
26.85%
Folate:107.14µg
26.79%
Vitamin B1:0.31mg
20.39%
Calcium:189.81mg
18.98%
Vitamin B5:1.79mg
17.85%
Zinc:2.67mg
17.78%
Vitamin E:2.38mg
15.87%
Vitamin B2:0.21mg
12.12%
Vitamin D:0.61µg
4.06%
Vitamin B12:0.14µg
2.38%
Source:My Recipes