Grilled Chicken Kabob Caesar Salad

Gluten Free
Health score
35%
Grilled Chicken Kabob Caesar Salad
30 min.
4
443kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Grilled Chicken Kabob Caesar Salad, a delightful fusion of flavors that will tantalize your taste buds and leave you craving more. This gluten-free dish is not just a salad; it's a vibrant meal that combines the smoky goodness of grilled chicken with the crisp freshness of romaine lettuce and the rich, creamy texture of Caesar dressing.

In just 30 minutes, you can whip up this satisfying dish that serves four, making it perfect for a family lunch or a gathering with friends. The juicy, marinated chicken kabobs are threaded with colorful green onions and sweet red bell peppers, adding a burst of color and nutrition to your plate. Topped with crunchy croutons and a generous sprinkle of Parmesan cheese, this salad is a feast for both the eyes and the palate.

Whether you're looking for a hearty main course or a flavorful side dish, this Grilled Chicken Kabob Caesar Salad fits the bill. With only 443 calories per serving, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to impress your loved ones with this deliciously unique take on a classic Caesar salad!

Ingredients

  • pound chicken breast boneless skinless cut into 1-inch pieces
  • medium spring onion cut into 4-inch pieces
  • large bell pepper red cut into wedges
  • 0.8 cup caesar dressing 
  • 10 ounces the of 1 cos lettuce 
  • 0.5 cup croutons 
  • ounce parmesan shredded

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 1/2 cup of the dressing for serving.
  2. Brush skewers with remaining 1/4 cup dressing.
  3. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
  4. Arrange kabobs on romaine; top with croutons and cheese.
  5. Serve with reserved 1/2 cup dressing.

Nutrition Facts

Calories443kcal
Protein26.94%
Fat62.73%
Carbs10.33%

Properties

Glycemic Index
40.75
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
30.620869553607%

Flavonoids

Luteolin
0.29mg
Kaempferol
0.43mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:443.45kcal
22.17%
Fat:30.88g
47.5%
Saturated Fat:5.8g
36.23%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:7.9g
2.87%
Sugar:4.56g
5.07%
Cholesterol:94.58mg
31.53%
Sodium:816.52mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.84g
59.67%
Vitamin K:183.37µg
174.64%
Vitamin A:7860.27IU
157.21%
Vitamin C:62.45mg
75.69%
Vitamin B3:12.85mg
64.24%
Selenium:40.5µg
57.85%
Vitamin B6:1.06mg
52.89%
Folate:145.31µg
36.33%
Phosphorus:343.03mg
34.3%
Potassium:787.89mg
22.51%
Vitamin E:3.22mg
21.5%
Vitamin B5:1.95mg
19.54%
Calcium:161.44mg
16.14%
Vitamin B2:0.26mg
15.17%
Fiber:3.54g
14.16%
Magnesium:55.49mg
13.87%
Iron:2.41mg
13.41%
Manganese:0.26mg
12.88%
Vitamin B1:0.19mg
12.85%
Zinc:1.32mg
8.78%
Copper:0.11mg
5.46%
Vitamin B12:0.33µg
5.42%
Vitamin D:0.19µg
1.29%