Grilled Chicken Kabobs with Thai Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Chicken Kabobs with Thai Peanut Sauce
25 min.
6
365kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Grilled Chicken Kabobs with Thai Peanut Sauce—a mouthwatering meal that’s gluten-free, dairy-free, and low FODMAP, making it perfect for everyone at the table!

In just 25 minutes, you can whip up these vibrant kabobs that are bursting with flavor. The combination of tender, juicy chicken strips and colorful bell peppers, all grilled to perfection, creates a feast for the eyes and the palate. The star of the show is undoubtedly the creamy Thai peanut sauce, which adds a rich, nutty flavor with a hint of spice that will have your taste buds dancing.

Whether you’re planning a casual lunch, a family dinner, or a weekend barbecue with friends, these kabobs are sure to impress. They’re easy to prepare and can be served as a main dish or a delightful appetizer. Plus, the dipping sauce is a fantastic way to enhance the experience, allowing everyone to enjoy the flavors at their own pace.

So fire up the grill and get ready to savor the deliciousness of these Grilled Chicken Kabobs with Thai Peanut Sauce. Your taste buds will thank you!

Ingredients

  • 0.5 cup creamy peanut butter 
  • 0.5 cup soy sauce reduced-sodium
  • 0.3 teaspoon hot sauce red
  • large bell pepper red cut into 24 pieces
  • 0.3 cup rice vinegar 
  • lb chicken breast boneless skinless cut lengthwise into 4 strips
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • grill
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened.
  2. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
  3. On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece.
  4. Brush chicken and bell pepper with some of the remaining sauce.
  5. Spray kabobs with cooking spray to prevent sticking.
  6. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling.
  7. Serve kabobs with reserved sauce for dipping.

Nutrition Facts

Calories365kcal
Protein42.64%
Fat36.98%
Carbs20.38%

Properties

Glycemic Index
27.68
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
23.222608301951%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:364.65kcal
18.23%
Fat:15.08g
23.21%
Saturated Fat:3.05g
19.08%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:16.95g
6.16%
Sugar:14.61g
16.23%
Cholesterol:96.77mg
32.26%
Sodium:1038.45mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.13g
78.26%
Vitamin B3:19.14mg
95.7%
Selenium:49.52µg
70.74%
Vitamin B6:1.34mg
67.09%
Vitamin C:36.93mg
44.76%
Phosphorus:433.22mg
43.32%
Vitamin B5:2.54mg
25.37%
Magnesium:93.7mg
23.43%
Manganese:0.47mg
23.25%
Potassium:813.84mg
23.25%
Vitamin E:2.77mg
18.43%
Vitamin A:901.44IU
18.03%
Vitamin B2:0.27mg
15.81%
Folate:46.47µg
11.62%
Zinc:1.66mg
11.08%
Vitamin B1:0.15mg
9.98%
Iron:1.35mg
7.47%
Copper:0.15mg
7.38%
Fiber:1.76g
7.02%
Vitamin B12:0.3µg
5.04%
Calcium:27.15mg
2.71%
Vitamin K:1.71µg
1.63%
Vitamin D:0.15µg
1.01%