Grilled Chicken Legs with Cocktail Barbeque Sauce

Gluten Free
Dairy Free
Health score
33%
Grilled Chicken Legs with Cocktail Barbeque Sauce
55 min.
4
889kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 15.5 ounce black beans drained and rinsed
  • 0.5 cup canola oil 
  • stalks celery with leaves, thinly sliced, stalks and leaves separated
  • cloves garlic minced
  • 1.5 cups cocktail sauce prepared
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup blackstrap molasses 
  • 15.5 ounce pinto beans drained and rinsed
  • 0.5 cup onions diced red roughly chopped finely ()
  • 2.5 pounds chicken legs whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • mixing bowl
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Whisk together 5 tablespoons of the vinegar, 3 tablespoons of the canola oil, 2 teaspoons of the molasses and a pinch of salt and pepper in a large mixing bowl.
  2. Add the beans, celery stalks and diced onion. Gently stir to combine. Season with additional salt and pepper if needed. Cover with plastic wrap and refrigerate until ready to serve.
  3. Heat 3 more tablespoons of the canola oil in a large saucepan over medium-high heat.
  4. Add the chopped onion and cook until softened and lightly browned, about 5 minutes, stirring occasionally.
  5. Add the garlic and cook until softened, about 2 minutes, stirring constantly. Stir in the cocktail sauce and the remaining molasses and vinegar. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, until slightly thickened, about 5 minutes. Turn off the heat and pour half of the barbeque sauce into a small bowl for basting. Keep the remaining barbeque sauce warm until ready to serve.
  6. Heat an outdoor grill or large cast-iron grill pan over medium heat.
  7. Brush the chicken with the remaining oil and sprinkle liberally with salt and pepper. Grill the chicken until charred on both sides but not cooked all the way through, 15 to 20 minutes. Baste the chicken liberally with the reserved barbeque sauce and continue cooking until the internal temperature is 160 degrees F, about 5 more minutes.
  8. Transfer the chicken to a large plate and allow to rest at least 5 minutes before serving.
  9. Serve the grilled chicken legs with the remaining warm barbeque sauce and chilled bean salad.
  10. Garnish the bean salad with the sliced celery leaves.

Nutrition Facts

Calories889kcal
Protein21.45%
Fat33.44%
Carbs45.11%

Properties

Glycemic Index
64.63
Glycemic Load
17.22
Inflammation Score
-9
Nutrition Score
36.273478471715%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:888.53kcal
44.43%
Fat:32.86g
50.56%
Saturated Fat:7.79g
48.71%
Carbohydrates:99.76g
33.25%
Net Carbohydrates:79.57g
28.93%
Sugar:37.87g
42.08%
Cholesterol:150.28mg
50.09%
Sodium:1229.2mg
53.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.44g
94.88%
Folate:370.2µg
92.55%
Fiber:20.19g
80.77%
Manganese:1.52mg
75.86%
Selenium:41.61µg
59.44%
Phosphorus:590.02mg
59%
Magnesium:220.11mg
55.03%
Vitamin B6:1.06mg
52.93%
Potassium:1620.86mg
46.31%
Vitamin B3:8.86mg
44.29%
Vitamin B1:0.63mg
41.74%
Iron:6.91mg
38.41%
Copper:0.69mg
34.38%
Zinc:4.85mg
32.34%
Vitamin B5:2.37mg
23.65%
Vitamin B2:0.38mg
22.44%
Vitamin K:17.71µg
16.87%
Vitamin E:2.43mg
16.2%
Calcium:158.48mg
15.85%
Vitamin B12:0.9µg
15.08%
Vitamin C:4.24mg
5.14%
Vitamin A:246.27IU
4.93%
Vitamin D:0.16µg
1.08%