Grilled Chicken Mojito Sandwiches

Dairy Free
Health score
13%
Grilled Chicken Mojito Sandwiches
45 min.
4
343kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound chicken breast tenders 
  • tablespoons rum dark
  • tablespoon mint leaves fresh minced
  • tablespoons mint leaves fresh minced
  •  garlic clove crushed
  • teaspoon ground cumin 
  • leaf lettuce leaves red
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • 0.3 teaspoon lime rind finely grated
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 teaspoon salt 
  • teaspoon serrano chile with seeds) minced
  • ounce rolls french halved
  • teaspoon sugar 
  • slices tomatoes (1/4-inch-thick)
  • inch vidalia sweet

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk. Cover and chill.
  2. To prepare sandwich, combine 1 tablespoon mint and next 4 ingredients (through garlic) in a large zip-top plastic bag.
  3. Add chicken breast tenders; seal and marinate in refrigerator for 15 minutes, turning occasionally.
  4. Prepare grill.
  5. Remove chicken from bag; discard marinade.
  6. Place chicken and onion on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done and onion is tender.
  7. Remove from grill; sprinkle chicken with salt and pepper.
  8. Grill roll halves, cut side down, until lightly toasted, about 1 minute.
  9. Spread about 1 tablespoon dressing over the bottom halves of the rolls. Top each serving with 3 ounces chicken breast tenders, 1 onion slice, 2 tomato slices, and 1 lettuce leaf; cover with top halves of rolls.

Nutrition Facts

Calories343kcal
Protein36.41%
Fat22.6%
Carbs40.99%

Properties

Glycemic Index
73.77
Glycemic Load
19.68
Inflammation Score
-6
Nutrition Score
17.299130377562%

Flavonoids

Cyanidin
0.03mg
Eriodictyol
1.87mg
Hesperetin
1.91mg
Naringenin
0.43mg
Apigenin
0.27mg
Luteolin
0.66mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:342.92kcal
17.15%
Fat:8.1g
12.45%
Saturated Fat:1.17g
7.28%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:30.94g
11.25%
Sugar:6.71g
7.45%
Cholesterol:74.81mg
24.94%
Sodium:632.25mg
27.49%
Alcohol:2.51g
100%
Alcohol %:1.17%
100%
Protein:29.34g
58.68%
Vitamin B3:12.3mg
61.49%
Iron:9.74mg
54.1%
Selenium:36.83µg
52.62%
Vitamin B6:0.92mg
46.06%
Phosphorus:263.76mg
26.38%
Vitamin C:15.45mg
18.73%
Potassium:615.98mg
17.6%
Vitamin B5:1.72mg
17.17%
Vitamin A:800.31IU
16.01%
Vitamin K:13.81µg
13.15%
Magnesium:43.43mg
10.86%
Manganese:0.19mg
9.57%
Vitamin B2:0.14mg
8.45%
Fiber:2.1g
8.38%
Vitamin B1:0.11mg
7.2%
Vitamin E:0.87mg
5.8%
Zinc:0.87mg
5.79%
Folate:21.12µg
5.28%
Copper:0.1mg
4.85%
Calcium:38.48mg
3.85%
Vitamin B12:0.23µg
3.78%
Source:My Recipes