Grilled Chicken Moroccan Style

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Grilled Chicken Moroccan Style
45 min.
6
523kcal

Suggestions


Experience the vibrant flavors of Morocco with this Grilled Chicken Moroccan Style recipe, a delightful dish that is not only gluten-free and dairy-free but also adheres to a low FODMAP diet. Perfect for lunch or dinner, this meal is sure to impress your family and friends with its aromatic spices and succulent chicken.

Imagine biting into tender chicken marinated in a rich blend of cayenne pepper, ground cinnamon, coriander, and cumin, all brought together with the freshness of parsley and a hint of red wine vinegar. The marinade infuses the chicken with a depth of flavor that transports you straight to the bustling markets of Marrakech. With a preparation time of just 45 minutes, you can easily whip up this dish for a weeknight dinner or a weekend gathering.

Not only is this recipe packed with flavor, but it also boasts a satisfying caloric profile, making it a wholesome choice for those mindful of their dietary needs. The grilling process adds a smoky char that complements the spices beautifully, creating a dish that is both visually appealing and deliciously satisfying. Serve it alongside your favorite low FODMAP sides for a complete meal that everyone will love.

Get ready to fire up the grill and embark on a culinary adventure with this Grilled Chicken Moroccan Style recipe. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon ground pepper 
  • large chicken breast halves with skin and ribs, cut crosswise in half
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  •  strips. 
  • 0.3 cup parsley fresh minced
  • teaspoons ground cinnamon 
  • 1.5 tablespoons ground coriander 
  • tablespoons ground cumin 
  • cup olive oil 
  • 0.3 cup red wine vinegar 
  • teaspoons salt 
  • teaspoons sugar 

Equipment

  • whisk
  • plastic wrap
  • grill
  • glass baking pan

Directions

  1. Whisk first 8 ingredients in large glass baking dish.
  2. Add all chicken; turn to coat. Cover with plastic wrap; chill 4 to 6 hours.
  3. Prepare barbecue (medium heat).
  4. Place marinade-coated chicken on barbecue. Grill chicken until just cooked through, occasionally brushing with any remaining marinade, about 10 minutes per side for breasts and about 12 minutes per side for leg and thigh pieces.
  5. Transfer chicken to platter.
  6. Sprinkle with parsley.

Nutrition Facts

Calories523kcal
Protein33.35%
Fat63.21%
Carbs3.44%

Properties

Glycemic Index
24.02
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
22.654347570046%

Flavonoids

Apigenin
5.42mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:523.1kcal
26.16%
Fat:36.3g
55.84%
Saturated Fat:8.61g
53.82%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.15g
1.14%
Sugar:1.44g
1.6%
Cholesterol:201.91mg
67.3%
Sodium:1000.62mg
43.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.09g
86.18%
Vitamin B3:15.63mg
78.17%
Selenium:54.18µg
77.39%
Vitamin B6:1.11mg
55.71%
Vitamin K:49.48µg
47.12%
Phosphorus:433.34mg
43.33%
Vitamin B5:2.7mg
27.05%
Iron:3.88mg
21.56%
Potassium:699.52mg
19.99%
Zinc:2.89mg
19.27%
Vitamin B12:1.11µg
18.56%
Vitamin B2:0.31mg
18.41%
Magnesium:67.52mg
16.88%
Manganese:0.29mg
14.48%
Vitamin B1:0.19mg
12.74%
Vitamin E:1.69mg
11.24%
Vitamin A:445.71IU
8.91%
Copper:0.15mg
7.57%
Calcium:65.73mg
6.57%
Vitamin C:5.03mg
6.1%
Fiber:1.3g
5.19%
Folate:12.94µg
3.23%
Vitamin D:0.24µg
1.58%
Source:Epicurious