Grilled Chicken Moroccan Style

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Grilled Chicken Moroccan Style
45 min.
6
523kcal

Suggestions


Experience the vibrant flavors of Morocco with this Grilled Chicken Moroccan Style recipe, a delightful dish that is not only gluten-free and dairy-free but also adheres to a low FODMAP diet. Perfect for lunch or dinner, this meal is sure to impress your family and friends with its aromatic spices and succulent chicken.

Imagine biting into tender chicken marinated in a rich blend of spices, including ground cumin, coriander, and cinnamon, all enhanced by a hint of cayenne pepper for a subtle kick. The marinade, infused with fresh parsley and a splash of red wine vinegar, elevates the dish, making it a feast for the senses. The grilling process locks in the flavors while giving the chicken a beautiful char, creating a mouthwatering contrast between the juicy meat and the crispy skin.

With a preparation time of just 45 minutes, this recipe is perfect for busy weeknights or weekend gatherings. The combination of chicken breasts, legs, and thighs ensures that there’s something for everyone, making it a versatile choice for any occasion. Serve it alongside a fresh salad or your favorite low FODMAP sides for a complete meal that is both satisfying and healthy.

Get ready to embark on a culinary journey to Morocco right from your backyard grill. This Grilled Chicken Moroccan Style is not just a meal; it’s an experience that will leave your taste buds dancing and your guests asking for seconds!

Ingredients

  • 0.3 teaspoon ground pepper 
  • large chicken breast halves with skin and ribs, cut crosswise in half
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  •  strips. 
  • 0.3 cup parsley fresh minced
  • teaspoons ground cinnamon 
  • 1.5 tablespoons ground coriander 
  • tablespoons ground cumin 
  • cup olive oil 
  • 0.3 cup red wine vinegar 
  • teaspoons salt 
  • teaspoons sugar 

Equipment

  • whisk
  • plastic wrap
  • grill
  • glass baking pan

Directions

  1. Whisk first 8 ingredients in large glass baking dish.
  2. Add all chicken; turn to coat. Cover with plastic wrap; chill 4 to 6 hours.
  3. Prepare barbecue (medium heat).
  4. Place marinade-coated chicken on barbecue. Grill chicken until just cooked through, occasionally brushing with any remaining marinade, about 10 minutes per side for breasts and about 12 minutes per side for leg and thigh pieces.
  5. Transfer chicken to platter.
  6. Sprinkle with parsley.

Nutrition Facts

Calories523kcal
Protein33.35%
Fat63.21%
Carbs3.44%

Properties

Glycemic Index
24.02
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
22.654347570046%

Flavonoids

Apigenin
5.42mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:523.1kcal
26.16%
Fat:36.3g
55.84%
Saturated Fat:8.61g
53.82%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.15g
1.14%
Sugar:1.44g
1.6%
Cholesterol:201.91mg
67.3%
Sodium:1000.62mg
43.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.09g
86.18%
Vitamin B3:15.63mg
78.17%
Selenium:54.18µg
77.39%
Vitamin B6:1.11mg
55.71%
Vitamin K:49.48µg
47.12%
Phosphorus:433.34mg
43.33%
Vitamin B5:2.7mg
27.05%
Iron:3.88mg
21.56%
Potassium:699.52mg
19.99%
Zinc:2.89mg
19.27%
Vitamin B12:1.11µg
18.56%
Vitamin B2:0.31mg
18.41%
Magnesium:67.52mg
16.88%
Manganese:0.29mg
14.48%
Vitamin B1:0.19mg
12.74%
Vitamin E:1.69mg
11.24%
Vitamin A:445.71IU
8.91%
Copper:0.15mg
7.57%
Calcium:65.73mg
6.57%
Vitamin C:5.03mg
6.1%
Fiber:1.3g
5.19%
Folate:12.94µg
3.23%
Vitamin D:0.24µg
1.58%
Source:Epicurious