Grilled Chicken Pan Bagnat

Dairy Free
Health score
31%
Grilled Chicken Pan Bagnat
45 min.
8
510kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Grilled Chicken Pan Bagnat, a refreshing and satisfying dish perfect for any meal of the day. This dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine tender, marinated chicken grilled to perfection, layered between crusty sourdough bread, and complemented by fresh tomatoes, crisp romaine lettuce, and zesty red onions.

The secret to this dish lies in the harmonious blend of anchovy paste, capers, and herbes de Provence, which infuse the chicken with a burst of flavor. Each bite offers a delightful crunch from the bread and a medley of textures that make this sandwich a true standout. Ideal for lunch, dinner, or even a picnic, this Pan Bagnat can be prepared ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator.

With just 45 minutes of prep time, you can serve up to eight people, making it a fantastic option for gatherings or family meals. At only 510 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, gather your ingredients and get ready to impress your friends and family with this deliciously unique take on a classic sandwich!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons capers drained
  •  garlic clove pressed
  • tablespoon herbs de provence dried
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • small onion red thinly sliced
  • large the of 1 cos lettuce 
  •  chicken breast halves boneless skinless
  • 32 ounce sourdough bread 
  • large tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • aluminum foil
  • ziploc bags
  • meat tenderizer

Directions

  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 3/4-inch thickness.
  2. Combine 1/3 cup oil, 2 tablespoons lemon juice, herbes de Provence, and half of garlic in large resealable plastic bag.
  3. Add chicken to bag; shake to coat with marinade. Chill at least 2 hours and up to 6 hours.
  4. Prepare barbecue (medium-high heat).
  5. Remove chicken from marinade; shake off excess.
  6. Sprinkle chicken with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Cool.
  7. Cut chicken on diagonal into 1/2- to 3/4-inch-thick slices.
  8. Whisk anchovy paste, remaining 4 tablespoons lemon juice, and remaining garlic in small bowl. Gradually whisk in remaining 3/4 cup oil. Season dressing to taste with salt and pepper.
  9. Cut both bread loaves horizontally in half. Pull out and discard soft interior crumbs from top halves, leaving 1/2-inch-thick shell; drizzle 1/4 cup dressing over inside of each top.
  10. Drizzle 1/4 cup dressing over inside of each bottom half; sprinkle 2 tablespoons capers in each. Divide chicken, tomatoes, onion, and lettuce between sandwiches. Cover with tops, pressing to compact. Wrap sandwiches in foil, then place heavy skillet or food cans on top to weigh down. Refrigerate at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.
  11. Let stand at room temperature 1 hour before serving.)
  12. Cut each sandwich into quarters and serve cold or at room temperature.
  13. * A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Nutrition Facts

Calories510kcal
Protein24.75%
Fat25.24%
Carbs50.01%

Properties

Glycemic Index
21.94
Glycemic Load
46.19
Inflammation Score
-9
Nutrition Score
28.269565271295%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
5.39mg
Myricetin
0.08mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:509.73kcal
25.49%
Fat:14.33g
22.05%
Saturated Fat:2.41g
15.05%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:59.98g
21.81%
Sugar:7.5g
8.33%
Cholesterol:55.51mg
18.51%
Sodium:951.42mg
41.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Selenium:60.89µg
86.98%
Vitamin B3:15mg
75%
Vitamin B1:0.9mg
60.08%
Folate:176.1µg
44.03%
Vitamin B6:0.84mg
42.03%
Manganese:0.76mg
37.8%
Vitamin B2:0.61mg
35.66%
Vitamin A:1649.98IU
33%
Iron:5.86mg
32.56%
Vitamin K:34.13µg
32.51%
Phosphorus:323.38mg
32.34%
Potassium:637.26mg
18.21%
Magnesium:70.98mg
17.74%
Vitamin B5:1.7mg
16.98%
Vitamin C:13.84mg
16.77%
Fiber:3.93g
15.72%
Vitamin E:2.1mg
14.01%
Copper:0.26mg
13.13%
Zinc:1.9mg
12.66%
Calcium:92.19mg
9.22%
Vitamin B12:0.18µg
3.04%
Source:Epicurious