Grilled Chicken Pan Bagnat

Dairy Free
Health score
31%
Grilled Chicken Pan Bagnat
45 min.
8
510kcal

Suggestions


Are you looking for a delectable way to enjoy a hearty sandwich that’s not just filling but bursting with flavors? Look no further than our Grilled Chicken Pan Bagnat! This dairy-free delight is not only perfect for lunch, dinner, or any gathering, but it also packs a powerful punch of taste and nutrition in every bite. With a preparation time of just 45 minutes, it's the ideal solution for busy weeknights or festive gatherings with friends and family.

Imagine tender, grilled chicken breasts marinated in a harmonious blend of herbs and spices, served between crusty sourdough bread that has been elevated with zesty capers, fresh tomatoes, and crunchy romaine lettuce. The unique combination of anchovy paste and fresh lemon juice brings a delightful tang that complements the juicy chicken perfectly. This dish is as impressive as it is satisfying!

The beauty of Pan Bagnat is that it can be prepared in advance, making it a convenient choice for picnics or meal prepping. Just wrap the sandwiches and let the ingredients meld together in the fridge for a couple of hours or even overnight. When you're ready to serve, simply slice them into quarters and enjoy a burst of Mediterranean flavors. This grilled chicken sandwich will surely become a staple in your recipe repertoire, earning you rave reviews every time!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons capers drained
  •  garlic cloves pressed
  • tablespoon herbs de provence dried
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • small onion red thinly sliced
  • large romaine lettuce leaves 
  •  chicken breast halves boneless skinless
  • 32 ounce round sourdough bread loaves 
  • large tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • aluminum foil
  • ziploc bags
  • meat tenderizer

Directions

  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 3/4-inch thickness.
  2. Combine 1/3 cup oil, 2 tablespoons lemon juice, herbes de Provence, and half of garlic in large resealable plastic bag.
  3. Add chicken to bag; shake to coat with marinade. Chill at least 2 hours and up to 6 hours.
  4. Prepare barbecue (medium-high heat).
  5. Remove chicken from marinade; shake off excess.
  6. Sprinkle chicken with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Cool.
  7. Cut chicken on diagonal into 1/2- to 3/4-inch-thick slices.
  8. Whisk anchovy paste, remaining 4 tablespoons lemon juice, and remaining garlic in small bowl. Gradually whisk in remaining 3/4 cup oil. Season dressing to taste with salt and pepper.
  9. Cut both bread loaves horizontally in half. Pull out and discard soft interior crumbs from top halves, leaving 1/2-inch-thick shell; drizzle 1/4 cup dressing over inside of each top.
  10. Drizzle 1/4 cup dressing over inside of each bottom half; sprinkle 2 tablespoons capers in each. Divide chicken, tomatoes, onion, and lettuce between sandwiches. Cover with tops, pressing to compact. Wrap sandwiches in foil, then place heavy skillet or food cans on top to weigh down. Refrigerate at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.
  11. Let stand at room temperature 1 hour before serving.)
  12. Cut each sandwich into quarters and serve cold or at room temperature.
  13. * A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Nutrition Facts

Calories510kcal
Protein24.75%
Fat25.24%
Carbs50.01%

Properties

Glycemic Index
21.94
Glycemic Load
46.19
Inflammation Score
-9
Nutrition Score
28.269565271295%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
5.39mg
Myricetin
0.08mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:509.73kcal
25.49%
Fat:14.33g
22.05%
Saturated Fat:2.41g
15.05%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:59.98g
21.81%
Sugar:7.5g
8.33%
Cholesterol:55.51mg
18.51%
Sodium:951.42mg
41.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Selenium:60.89µg
86.98%
Vitamin B3:15mg
75%
Vitamin B1:0.9mg
60.08%
Folate:176.1µg
44.03%
Vitamin B6:0.84mg
42.03%
Manganese:0.76mg
37.8%
Vitamin B2:0.61mg
35.66%
Vitamin A:1649.98IU
33%
Iron:5.86mg
32.56%
Vitamin K:34.13µg
32.51%
Phosphorus:323.38mg
32.34%
Potassium:637.26mg
18.21%
Magnesium:70.98mg
17.74%
Vitamin B5:1.7mg
16.98%
Vitamin C:13.84mg
16.77%
Fiber:3.93g
15.72%
Vitamin E:2.1mg
14.01%
Copper:0.26mg
13.13%
Zinc:1.9mg
12.66%
Calcium:92.19mg
9.22%
Vitamin B12:0.18µg
3.04%
Source:Epicurious