Grilled Chicken Patty Melt

Very Healthy
Health score
82%
Grilled Chicken Patty Melt
60 min.
1
1480kcal

Suggestions

Ingredients

  • 0.3 lb asparagus spears fresh
  • cloves garlic minced
  •  singles kraft
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • slices grain bread whole
  • 0.5 cup olive oil 
  • Tbsp oregano fresh chopped
  • lb chicken breasts boneless skinless
  •  spring onion 
  • slices baby squash yellow
  • slices zucchini 

Equipment

  • grill

Directions

  1. Place chicken in shallow dish.
  2. Mix herbs, garlic and oil until blended; pour over chicken. Turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  3. Heat grill to medium heat.
  4. Remove chicken from marinade; discard marinade. Grill chicken 5 min.; turn.
  5. Add vegetables; grill 5 min. or until chicken is done (165F) and vegetables are crisp-tender, turning vegetables occasionally.
  6. Fill bread slices with chicken, vegetables and Singles to make 4 sandwiches.
  7. Spread outsides of sandwiches with mayo. Grill 3 to 5 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories1480kcal
Protein35.19%
Fat33.22%
Carbs31.59%

Properties

Glycemic Index
215.7
Glycemic Load
60.02
Inflammation Score
-10
Nutrition Score
65.6556521084%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Isorhamnetin
6.46mg
Kaempferol
2.24mg
Myricetin
0.1mg
Quercetin
21.15mg

Nutrients percent of daily need

Calories:1479.71kcal
73.99%
Fat:54.29g
83.53%
Saturated Fat:9.31g
58.18%
Carbohydrates:116.18g
38.73%
Net Carbohydrates:96.64g
35.14%
Sugar:16.12g
17.91%
Cholesterol:299.9mg
99.97%
Sodium:2062.85mg
89.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:129.41g
258.82%
Selenium:208.41µg
297.73%
Vitamin B3:58.97mg
294.83%
Manganese:5.5mg
274.76%
Vitamin K:239.9µg
228.48%
Vitamin B6:4.18mg
208.97%
Phosphorus:1573.61mg
157.36%
Vitamin B1:1.39mg
92.62%
Vitamin B5:8.5mg
84.97%
Magnesium:335.49mg
83.87%
Potassium:2765.95mg
79.03%
Fiber:19.54g
78.15%
Iron:12.76mg
70.92%
Vitamin B2:1.09mg
64.2%
Vitamin E:8.9mg
59.3%
Calcium:575.43mg
57.54%
Folate:221.45µg
55.36%
Zinc:7.78mg
51.85%
Copper:0.95mg
47.67%
Vitamin A:1729.88IU
34.6%
Vitamin C:26.29mg
31.86%
Vitamin B12:0.91µg
15.12%
Vitamin D:0.45µg
3.02%