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Grilled Chicken Patty Melt
Grilled Chicken Patty Melt
Very Healthy
Health score
82%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1038g
Price Per Serving: 8.23$
1480kcal
Nutrition
Calories: 1480kcal
Protein: 35.19%
Fat: 33.22%
Carbs: 31.59%
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Ingredients
0.3
lb
asparagus spears
fresh
2
cloves
garlic
minced
4
singles
kraft
0.3
cup
mayo
with olive oil reduced fat mayonnaise kraft
8
slices
grain bread
whole
0.5
cup
olive oil
1
Tbsp
oregano
fresh chopped
1
lb
chicken breasts
boneless skinless
4
spring onion
1
slices
baby squash
yellow
1
slices
zucchini
Equipment
grill
Directions
Place chicken in shallow dish.
Mix herbs, garlic and oil until blended; pour over chicken. Turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
Heat grill to medium heat.
Remove chicken from marinade; discard marinade. Grill chicken 5 min.; turn.
Add vegetables; grill 5 min. or until chicken is done (165F) and vegetables are crisp-tender, turning vegetables occasionally.
Fill bread slices with chicken, vegetables and Singles to make 4 sandwiches.
Spread outsides of sandwiches with mayo. Grill 3 to 5 min. on each side or until golden brown on both sides.
Nutrition Facts
Calories
1480kcal
Protein
35.19%
Fat
33.22%
Carbs
31.59%
Properties
Glycemic Index
215.7
Glycemic Load
60.02
Inflammation Score
-10
Nutrition Score
65.6556521084%
Flavonoids
Apigenin
0.1mg
Luteolin
0.13mg
Isorhamnetin
6.46mg
Kaempferol
2.24mg
Myricetin
0.1mg
Quercetin
21.15mg
Nutrients
percent of daily need
Calories:
1479.71kcal
73.99%
Fat:
54.29g
83.53%
Saturated Fat:
9.31g
58.18%
Carbohydrates:
116.18g
38.73%
Net Carbohydrates:
96.64g
35.14%
Sugar:
16.12g
17.91%
Cholesterol:
299.9mg
99.97%
Sodium:
2062.85mg
89.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
129.41g
258.82%
Selenium:
208.41µg
297.73%
Vitamin B3:
58.97mg
294.83%
Manganese:
5.5mg
274.76%
Vitamin K:
239.9µg
228.48%
Vitamin B6:
4.18mg
208.97%
Phosphorus:
1573.61mg
157.36%
Vitamin B1:
1.39mg
92.62%
Vitamin B5:
8.5mg
84.97%
Magnesium:
335.49mg
83.87%
Potassium:
2765.95mg
79.03%
Fiber:
19.54g
78.15%
Iron:
12.76mg
70.92%
Vitamin B2:
1.09mg
64.2%
Vitamin E:
8.9mg
59.3%
Calcium:
575.43mg
57.54%
Folate:
221.45µg
55.36%
Zinc:
7.78mg
51.85%
Copper:
0.95mg
47.67%
Vitamin A:
1729.88IU
34.6%
Vitamin C:
26.29mg
31.86%
Vitamin B12:
0.91µg
15.12%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Pears
Healthy
Father's Day
4th Of July
Summer
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples