Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing
35 min.
35
57kcal

Suggestions

Ingredients

  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • small jicama peeled cut into matchlike sticks
  • Tbsp juice of lime 
  •  pineapple fresh peeled cut lengthwise into 1/2-inch-thick slices
  •  bell pepper red cut into thin strips
  • cups tightly salad greens mixed packed
  •  serrano chile 
  • lb chicken breasts boneless skinless

Equipment

  • blender
  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill chicken 5 to 7 min. on each side or until done (165F). Meanwhile, grill pineapple slices and chile 8 to 10 min. or until tender, turning occasionally.
  3. Cut pineapple into 1/2-inch chunks. Blend dressing, 2/3 cup pineapple chunks and chile in blender until smooth.
  4. Cut chicken into strips.
  5. Combine chicken, dressing mixture, remaining pineapple chunks and all remaining ingredients except lime juice.
  6. Drizzle with lime juice.

Nutrition Facts

Calories57kcal
Protein40.92%
Fat22.5%
Carbs36.58%

Properties

Glycemic Index
3.02
Glycemic Load
1.88
Inflammation Score
-3
Nutrition Score
5.4782609570286%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:57.01kcal
2.85%
Fat:1.44g
2.21%
Saturated Fat:0.25g
1.58%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.31g
1.57%
Sugar:3.25g
3.62%
Cholesterol:16.59mg
5.53%
Sodium:66.62mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.77%
Vitamin C:21.47mg
26.02%
Vitamin B3:2.94mg
14.72%
Manganese:0.27mg
13.43%
Vitamin B6:0.25mg
12.39%
Selenium:8.5µg
12.14%
Phosphorus:63.46mg
6.35%
Vitamin A:238.31IU
4.77%
Potassium:166.47mg
4.76%
Vitamin B5:0.46mg
4.61%
Fiber:0.95g
3.81%
Magnesium:12.75mg
3.19%
Folate:11.97µg
2.99%
Vitamin B1:0.04mg
2.97%
Vitamin B2:0.04mg
2.64%
Copper:0.05mg
2.33%
Vitamin K:2.33µg
2.22%
Iron:0.32mg
1.76%
Vitamin E:0.23mg
1.55%
Zinc:0.23mg
1.53%