Grilled Chicken Piri Piri

Gluten Free
Dairy Free
Health score
55%
Grilled Chicken Piri Piri
120 min.
20
627kcal

Suggestions

Ingredients

  • 7  chickens whole cut into 6 pieces
  • 10  chili peppers like fresno 
  • 4 cups parsley leaves fresh
  • 1 head garlic cloves peeled
  • 5  lemon zest juiced sliced into wedges, for garnish
  • 2 cups olive oil 
  • 3 tablespoons paprika 
  • 4  pasilla peppers red seeded roughly chopped
  • 1 cup red wine vinegar 
  • 20 servings salt and pepper black freshly ground

Equipment

  • food processor
  • grill
  • ziploc bags
  • tongs

Directions

  1. To a food processor add lemon zest, lemon juice, garlic, red pepper, chiles, parsley, paprika, red wine vinegar and oil. Process until it becomes a paste. Season with salt and pepper. Reserve 1 cup of the sauce as set aside for garnishing cooked chicken later.
  2. Divide chicken pieces into 2 large resealable plastic bags. Divide the marinade into both bags and seal. Turn the chicken around in the bags to distribute the marinade.
  3. Place chicken in the refrigerator and let it marinate for at least 1 hour and up to 1 day.
  4. Preheat grill to medium-high heat.
  5. Remove chicken from bags with tongs and drain well. Season with salt and pepper.
  6. Place on grill, skin side down first, and grill for about 15 minutes on each side turning occasionally until cooked through. (You might need to do it in batches if grill is not big enough.)
  7. Serve with lemon wedges and the reserved piri piri sauce.

Nutrition Facts

Calories627kcal
Protein30.24%
Fat67.17%
Carbs2.59%

Properties

Glycemic Index
7.05
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
32.795652057814%

Flavonoids

Apigenin
25.87mg
Luteolin
0.3mg
Kaempferol
0.19mg
Myricetin
1.8mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:627.03kcal
31.35%
Fat:45.97g
70.72%
Saturated Fat:12.44g
77.75%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:2.43g
0.88%
Sugar:1.39g
1.54%
Cholesterol:229.84mg
76.61%
Sodium:194.41mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.57g
93.13%
Vitamin K:201.87µg
192.26%
Vitamin A:4593.81IU
91.88%
Vitamin B3:17.71mg
88.55%
Vitamin C:55.36mg
67.1%
Vitamin B6:0.98mg
49%
Phosphorus:461.25mg
46.12%
Selenium:31.33µg
44.75%
Vitamin B12:2.65µg
44.1%
Vitamin B2:0.51mg
29.87%
Vitamin B5:2.89mg
28.9%
Iron:4.87mg
27.05%
Folate:99.57µg
24.89%
Zinc:3.68mg
24.54%
Potassium:683.18mg
19.52%
Magnesium:62.95mg
15.74%
Vitamin B1:0.19mg
12.56%
Copper:0.2mg
9.92%
Vitamin E:1.41mg
9.38%
Manganese:0.18mg
8.92%
Fiber:1.55g
6.19%
Calcium:53.22mg
5.32%