Grilled Chicken Posole Salad

Gluten Free
Dairy Free
Health score
35%
Grilled Chicken Posole Salad
30 min.
4
760kcal

Suggestions

Ingredients

  • ribs celery with green tops, chopped
  • 24 ounce chicken breasts 
  • cloves garlic chopped
  • 0.5 cup olives green with pimientos drained chopped
  • tablespoon grill seasoning 
  • teaspoons ground cumin 
  • 15 ounce hominy drained canned
  • tablespoon hot sauce 
  •  juice of lime juiced
  • servings olive oil extra-virgin divided for drizzling plus 3 tablespoons,
  • medium onion chopped
  •  piquillo peppers diced red drained chopped
  • teaspoon poultry seasoning 
  • servings salt and pepper 
  • 12  tomatillos dried rinsed peeled coarsely chopped
  • cups broken tortilla chips 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat grill pan or outdoor grill to high. Coat chicken in extra-virgin olive oil, a generous drizzle.
  2. Combine the grill seasoning with cumin and thyme and sprinkle evenly over the chicken. Grill the meat 5 to 6 minutes on each side.
  3. Remove from heat and cool until easy to handle.
  4. While chicken cooks, heat a skillet over medium-high heat.
  5. Add 1 tablespoon extra-virgin olive oil, a turn of the pan, the garlic and onion, cook together a few minutes then add the tomatillos. Cook together 3 to 4 minutes just to take the bitter edge off the tomatillo then remove from heat.
  6. In a large bowl, combine the diced peppers, celery, olives and hominy. Dice and add the chicken.
  7. Add the hot sauce and the lime juice to the salad and dress with 2 tablespoons extra-virgin olive oil, eyeball it. Toss the salad then add in the tomatillo mixture and combine. Season the salad with salt and pepper, to taste, and serve with bits of tortilla chips as garnish.

Nutrition Facts

Calories760kcal
Protein22.92%
Fat41.27%
Carbs35.81%

Properties

Glycemic Index
23.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
34.601739339207%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.87mg
Luteolin
0.43mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:760.4kcal
38.02%
Fat:35.42g
54.5%
Saturated Fat:5.24g
32.74%
Carbohydrates:69.14g
23.05%
Net Carbohydrates:59.1g
21.49%
Sugar:8.44g
9.37%
Cholesterol:108.86mg
36.29%
Sodium:1831.32mg
79.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.27g
88.54%
Vitamin B3:20.65mg
103.26%
Selenium:61.68µg
88.11%
Vitamin B6:1.63mg
81.43%
Phosphorus:600.27mg
60.03%
Vitamin C:42.04mg
50.95%
Vitamin K:52.78µg
50.26%
Fiber:10.04g
40.16%
Magnesium:150.86mg
37.72%
Vitamin E:5.63mg
37.54%
Potassium:1255.77mg
35.88%
Vitamin B5:3.58mg
35.83%
Manganese:0.56mg
28.01%
Iron:4.63mg
25.73%
Zinc:3.42mg
22.78%
Vitamin B1:0.29mg
19.26%
Vitamin B2:0.3mg
17.81%
Copper:0.34mg
16.85%
Calcium:160.44mg
16.04%
Vitamin A:629.21IU
12.58%
Folate:48.29µg
12.07%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%