Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad

Gluten Free
Dairy Free
Health score
20%
Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad
45 min.
4
345kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Chicken, Red Onion, and Mint Kebabs paired with a refreshing Greek Salad. This delightful dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also bursts with fresh ingredients that will tantalize your taste buds.

Imagine succulent pieces of marinated chicken, infused with aromatic garlic, zesty lemon, and fragrant herbs, all grilled to perfection. The addition of red onion adds a sweet and smoky depth, while fresh mint leaves provide a burst of freshness that elevates each bite. These kebabs are not just a meal; they are a celebration of flavors that transport you to a sun-soaked Mediterranean terrace.

Ready in just 45 minutes, this dish is ideal for a quick lunch or a satisfying dinner. With only 345 calories per serving, you can enjoy a hearty meal without the guilt. Serve these kebabs alongside a colorful Greek Salad, brimming with crisp vegetables and tangy dressing, for a complete and nutritious feast. Whether you're hosting a summer barbecue or simply looking to enjoy a healthy meal at home, these kebabs are sure to impress family and friends alike. Get ready to fire up the grill and savor the taste of summer!

Ingredients

  • teaspoon mint dried
  • bunch mint leaves fresh
  •  garlic clove crushed
  • teaspoon pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  •  onion red cut into 1-inch pieces
  • servings the salad 
  • teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless cut into 1-inch pieces
  •  frangelico 
  •  frangelico 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl.
  2. Let marinate 30 minutes.
  3. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.
  4. Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes.
  5. Serve Greek Salad alongside.

Nutrition Facts

Calories345kcal
Protein43.73%
Fat48.94%
Carbs7.33%

Properties

Glycemic Index
23.5
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
20.920434925867%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:344.83kcal
17.24%
Fat:18.55g
28.54%
Saturated Fat:2.94g
18.36%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.24g
1.9%
Sugar:1.41g
1.57%
Cholesterol:108.86mg
36.29%
Sodium:792.01mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Vitamin B3:18.08mg
90.38%
Selenium:55.21µg
78.87%
Vitamin B6:1.39mg
69.54%
Phosphorus:388.57mg
38.86%
Vitamin B5:2.55mg
25.5%
Potassium:779.36mg
22.27%
Vitamin C:17.52mg
21.24%
Vitamin E:2.45mg
16.37%
Manganese:0.29mg
14.36%
Magnesium:56.35mg
14.09%
Vitamin B2:0.21mg
12.35%
Vitamin K:12.86µg
12.24%
Vitamin A:573.64IU
11.47%
Vitamin B1:0.14mg
9.59%
Iron:1.47mg
8.18%
Zinc:1.19mg
7.94%
Folate:31.49µg
7.87%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
5.12%
Calcium:40.9mg
4.09%
Fiber:1.01g
4.04%
Vitamin D:0.17µg
1.13%
Source:Epicurious