Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad

Gluten Free
Dairy Free
Health score
20%
Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad
45 min.
4
345kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Chicken, Red Onion, and Mint Kebabs paired with a refreshing Greek Salad! This delightful dish is not only gluten-free and dairy-free, but it also brings a burst of Mediterranean flavors right to your table. Perfect for a light lunch or a satisfying dinner, these kebabs are a fantastic way to enjoy lean protein while keeping your meal healthy and vibrant.

The combination of marinated chicken, aromatic mint, and sweet red onion creates a symphony of flavors that will leave you craving more. The marinade, infused with garlic, lemon juice, and a hint of oregano, ensures that each bite is juicy and packed with zest. Grilling the kebabs adds a smoky char that perfectly complements the freshness of the mint and the crunch of the onion.

Served alongside a classic Greek Salad, this meal is not only visually appealing but also a feast for the senses. The crisp vegetables and tangy dressing of the salad balance the richness of the kebabs, making it a well-rounded dish that everyone will love. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these kebabs are sure to impress. So fire up the grill and get ready to enjoy a deliciously healthy meal that’s as easy to make as it is to savor!

Ingredients

  • teaspoon mint dried
  • bunch mint leaves fresh
  •  garlic clove crushed
  • teaspoon pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  •  onion red cut into 1-inch pieces
  • servings the salad 
  • teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless cut into 1-inch pieces

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl.
  2. Let marinate 30 minutes.
  3. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.
  4. Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes.
  5. Serve Greek Salad alongside.

Nutrition Facts

Calories345kcal
Protein43.73%
Fat48.94%
Carbs7.33%

Properties

Glycemic Index
23.5
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
20.920434925867%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:344.83kcal
17.24%
Fat:18.55g
28.54%
Saturated Fat:2.94g
18.36%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.24g
1.9%
Sugar:1.41g
1.57%
Cholesterol:108.86mg
36.29%
Sodium:792.01mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Vitamin B3:18.08mg
90.38%
Selenium:55.21µg
78.87%
Vitamin B6:1.39mg
69.54%
Phosphorus:388.57mg
38.86%
Vitamin B5:2.55mg
25.5%
Potassium:779.36mg
22.27%
Vitamin C:17.52mg
21.24%
Vitamin E:2.45mg
16.37%
Manganese:0.29mg
14.36%
Magnesium:56.35mg
14.09%
Vitamin B2:0.21mg
12.35%
Vitamin K:12.86µg
12.24%
Vitamin A:573.64IU
11.47%
Vitamin B1:0.14mg
9.59%
Iron:1.47mg
8.18%
Zinc:1.19mg
7.94%
Folate:31.49µg
7.87%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
5.12%
Calcium:40.9mg
4.09%
Fiber:1.01g
4.04%
Vitamin D:0.17µg
1.13%
Source:Epicurious